Empty nest syndrome is a natural process of life, children grow up, leave the family and continue to live their lives, become independent and decide to live alone, whether they marry, study in college or seek more autonomy.
The physical or mental loneliness that affects parents or guardians when their children leave the home is known as empty nest syndrome, regardless of whether they are male or female, have work or not, or other interest outside the family, this Evolutionary Step makes parents feel deeply despondent, creating physical and emotional problems. Sadness, emptiness, feeling useless, inability to concentrate, fatigue, excessive anxiety and even guilt when the relationship between parents and children is strained are the most common symptoms.
- These symptoms vary from person to person.
- Depending on your personality.
- Emotional state and even the degree of relationship you have with the person who has left home.
- A slow process of adaptation and change is necessary in the face of this new reality.
- Since the whole routine of coexistence will change.
- Which can cause crises among the affected relatives.
- This is a difficult time even for some parents who are convinced that they have fulfilled their role for the independence of their children.
It is important to note that every relationship must be cultivated, so that the fact that they are distant does not mean the loss of our children, but a new way of living with them. Prevention is the best way to fight the syndrome, avoiding excesses. gradually giving them greater autonomy, even when present, allowing them to make their own decisions. If your life isn’t just about your kids, it’s easy to move on.
It is a natural process for children to leave home, this is another stage of growth and evolution, which at first may seem strange, causing emptiness and loneliness, we must accept it as a new beginning, not just for those who will enter. seeking new challenges and experiences, but also for parents, with a new concept of life and new perspectives, we must renew our life plans, both individual and marital, to see in this situation that at first seems negative, the opportunity to devote more time and energy, in search of new experiences and personal satisfaction.
There is no substitute for the departure of children, but it must be understood that the stage of life has changed, and if the person does not seek other sources of pleasure can develop many diseases, it is not about ignoring the symptoms, but accepting pain, accepting the departure of children, adapting to this change and giving a new meaning to life.