Endorphins are often said to be those tiny hormones installed in our limbic system, the effects of which are very similar to those of opium. That’s why it’s commonly referred to as the “happiness drug. “
This great and wise machine usually rewards us when we do something good and necessary for our body, acts as simple as running or having sexual activity are considered beneficial because they offer us this natural compound without side effects, able to soothe pain, offer us happiness and even protect us from diseases. That’s great, don’t you think?
- You will be surprised to learn that there are more than 20 types of endorphins.
- Capable of traveling throughout our body when the brain tells them to occur in the pituitary gland.
- Is.
- In essence.
- A natural chemical effect that injects us with a large dose of painkillers.
- With which it is possible to reduce our pain or discomfort.
- Calm us down and do us good.
Endorphins have a very short, almost short lifespan, and are quickly consumed by other enzymes that, in turn, are also in our body to balance the body and finally understand when we do things right.
DO YOU WANT TO KNOW IN WHAT SITUATIONS THE BRAIN CAN REWARD US WITH THE PRESENCE OF THESE DESIRED NEUROTRANSMITTERS?
? When we exercise, the activity of endorphins in the blood gives us that well-known sense of vitality that gradually encourages us.
? Kiss, kiss, caress someone. All this promotes the release of endorphins and also pheromones, which is essential to strengthen the bond of attraction between the couple.
? He smiles, laughs, laughs at such a simple act, full of “good drugs,” that he releases endorphins called encephalins.
? Walk along the beach, the countryside or the forest? The outdoors laden with negative ions sharpen our well-being so that endorphins are released. Our mind is at peace, balanced, relaxed and even happy.
? The music. It is said that all the activities with which a person identifies, falls in love and that give him happiness and tranquility are also suitable for the release of endorphins, and music is undoubtedly a great way to relax the mind and senses. .
? Food, yes, chocolate is the temptation associated with pleasure and endorphins, but, according to scientists, spicy food also has the same effects.
It is also worth mentioning that the release of endorphins has a direct effect on our immune system: it strengthens and protects us, obtaining lymphocytes and other cells that protect us from the attack of viruses and bacteria, so we often hear that happy people are able to better overcome the disease.
There are cases where we do not produce enough endorphins, situations in which our body and mind do not get rewards and our behavior begins to change. Let’s see, for example, a person who can’t stop eating?Your brain has not sent you an optimal level of endorphins to indicate that you are “already satisfied”.
Another example, we start washing our hands and we don’t stop, can’t we stop because our satisfaction hormones don’t tell us that this task is over and that we’re okay?All these indicators can lead to compulsive action. Something is not working well and our endorphins are not released at the right level to satisfy us.
But in most cases, we can contribute our brains to reward ourselves. If we have a low dose of this natural drug, let’s just change our habits and thoughts, for example: “Why not go to the beach today for a walk?Why not smile a little more?””What if we look for more positive stimuli?”
The good thing about endorphins is that we can have the reins on them and open this internal pharmacy that has custody of our brains. Let’s do something good for him and us: play, smile, walk, relax, eat, give away a hug?It doesn’t cost anything.