Life is a fantastic collection of moments. Therefore, the attitude of appreciating and making them beautiful, the ability to enrich moments, is the one that brings us closer to our best state of being, in peace and well-being. For most of our lives, we are chasing the clock for often stressful obligations and activities. These circumstances of life, if not handled properly, end up causing general discomfort. Chronic dissatisfaction, stress at work and anxiety lead us to a mood that we would never choose on our own.
We can all go through times of stress, feel anxious, tired and also sad, the situations that should be ad hoc in our life are becoming more common and frequent, one way or another this stress envelops us and ends up being a trap that we cannot this happens to the point that one day we get out of bed and think : “How to enjoy life, how to enrich our daily moments?”These moments that, because they are small and elapsed very naturally, are usually left out and forget about the recipe to make them more delicious.
- Enriching moments are an emotional regulation skill developed by different approaches to psychology.
- Such as positive psychology or dialectical behavioral therapy for the border-limiting personality disorder of psychologist Marsha M.
- Linehan.
We say that it is an emotional regulation skill because it encompasses all behaviors and thoughts aimed at improving well-being and reducing different negative emotions, such as anger, anxiety or frustration, beautifying time is a very useful ability to face obligations. and everyday situations with a more positive concentration.
First, enriching moments by making them more beautiful is a skill that requires at least minimal ability to distance yourself from the past and the future. At this point, mindfulness can help. It’s about being able to stop for a minute, observe the environment and accept what’s going on when you do your daily activities.
Being able to live the present moment is the first step in recovering the loss of income that we were talking about, in those moments when you can stop and be careful, try to know in depth your feelings, your environment and the sensations it brings you. the movements you make or the stimuli that affect you. For example, one may think of shower water that hits the skin during bathing.
The influence of the environment on our behavior and emotions has been extensively studied by environmental psychology, to understand this influence we must first question ourselves and try to understand how the environment in which we perform our tasks and obligations is organized. the most organized environments, with natural light and familiar objects that remind us of the good times, improve our well-being and improve our performance.
Entering or putting images that resemble your goals or achievements within your range will also enrich moments and enhance the sense of well-being. We can also place motivational phrases or phrases that remind us why we are where we are, why one day we choose this path we follow, in this way you will improve your motivation and increase your work capacity and perseverance.
On the other hand, it is also useful to take goals or photos of your environment that push you towards negative feelings, if we detect goals that do not give us good sensations, or even bring back bad memories, our well-being decreases. taking them out of our field of view will improve well-being.
Always remember that engaged in routine and boring tasks will be easier if they are performed in an environment that invites you to stay, that transmits serenity, in a place where you feel at home.
It can be very positive to take care of the materials or instruments with which you work: it is a detail of affection that we can have with ourselves, if you need to study, it is best to do it with notes that are pleasing to the eye, of colors. or with clear, sharp images. Working or studying with the best possible materials will improve your performance and motivation. There are people who think that investing in this area is a waste of time, but it’s actually quite the opposite.
On the other hand, if you have passed the study phase and are working, your work must be done with the materials you prefer, make sure you have all the necessary elements to carry out your tasks, have the material that we like and that makes Our work easier allows us to concentrate and be positive about the work that needs to be done.
For example, if you use the calendar, folders, and computer, they can make the task more enjoyable if they’re nice, if you want to use them when you look at them. To do this, you can put a motivating image at the bottom. from the screen An image that brings you positive emotions. If you can listen to music while you work, don’t hesitate, do it!Music improves performance and mood, increasing creativity.
Meals often create very pleasant moments of interaction and are therefore wonderful opportunities to become rich moments. To improve your overall well-being, it can be helpful to take care of the details at lunchtime. Make a dish that looks attractive, a well-being table prepared, place flowers or candles on the table?Even if the details are just for you, they will allow you to fully enjoy every moment.
All these little details are collected by your mind and allow you to fill your backpack with positive emotions and motivation. In this sense, rewarding moments will allow you to master your routine. Also, it’s true that taking care of every detail requires an effort, but it’s worth it because it has a direct positive impact on you and the people around you.