Forgetfulness is the subtle art that allows us to learn and value the things that really matter, where gratitude is intense for every act lived, every emotion felt, because the beauty of our existence lies precisely in the simplest and purest acts.
Knowing how to thank, learn and allow yourself to forget certain things is not only the basis of many philosophies and religions, it is the basis of mental well-being. Techniques such as “emotional freedom,” for example, emphasize the need to feel free, not to cling to negative emotions so that we can thank what it is and keep learning, live?
- Ignorant is he who only sees his obsessions.
- The one who cannot forgive to free himself from suffering and who refuses to learn simple things to enrich his soul.
We are constantly subjected to this mental noise that prevents us from prioritizing the important Anxiety, stress or habit of deferring happiness?When I have one, when I leave, when I get it, they prevent us from seeing those dimensions that should be the score of our daily melody.
We invite you to reflect on gratitude, forgetfulness, and the ability to learn.
Forgiveness is an act of courage that we are not always able to perform, we generally interpret forgiveness as an act of abandonment, when in fact it is a form of emotional liberation with which we are no longer captive to what has hurt us. way to break the bond with pain, to close the steps.
Forgiveness is the best attitude we can have for our health and emotional balance, it is to cut the bitterness to open the doors to new opportunities.
Learning is not the accumulation of data, dates or memorization, learning is the act of advancing as a person who reinvents himself every day to better adapt to the environment, those who are rigid in their thought patterns will never be able to see beyond the frame of their own glasses.
It is necessary to understand that existence itself is continuous learning that we must assume with faith and mental and emotional openness.
Learn something new every day, just so you can mature and improve to get closer to that ideal of a person waiting inside to emerge.
In 2003, Emmons and McCullough conducted an interesting survey in which they asked a group of people to write in a notebook what they should thank throughout the day. negative during his days.
To thank is to value what we have and what we are is to start a virtuous circle where we abandon negative emotions and allow ourselves to be more receptive to the simplicity of our environment and personal relationships.
We almost always think about what is missing, what we do not have, what we have lost, when in reality we must be grateful for what we have and move forward without resentment, allowing us to learn every day in hope of those around us.