Think of a time in your life when you weren’t proud of your behavior. Maybe this time you yelled at your mother, disrespected your partner, or looked at a colleague with a challenge.
How did you feel after that? I’m sure at first you can feel some pleasure, because if you had these behaviors it’s because you feel upset. One way or another, he thought it wasn’t fair to be treated so badly, in a way that was contrary to what you needed at the time.
- But I’m also sure that after the fact.
- He felt guilty and did everything he could to repair the damage.
- Even if they were covered.
- Think.
Human beings are good by nature, but sometimes we have an ego that masks us and makes us feel like we really aren’t.
The ego sometimes leads us to act inappropriately with others without thinking about the long-term consequences, simply because we let ourselves be dominated by him or by our emotional state of the moment. control, it’s a good idea.
A good way to control the ego is to think first about how it would affect us if someone else acted the way we thought. Many of our inappropriate behaviors would dissipate before they were executed, simply if we paid attention to reflection in that mirror.
If we are able to feel what that person would feel, put ourselves in their place or on their skin and understand them, it will be harder to act impulsively, we will avoid losses, regrets and moments of suffocation.
Empathy is the ability of the human being to put themselves in the place of the other, to be able to feel what he feels, to be in his own skin in his circumstances.
Learning to use it is critical to improve our social relationships and even our relationship with ourselves, with our ego. We’ll be much happier if we know how to handle this ego and keep it online.
So when you find yourself in a situation where someone hasn’t behaved ideally with you and wants to act with revenge, envy or hate, do your mental effort to put yourself in your place and think about how they would feel. , we’re not that different.
Let us put aside this grudge, hatred or ideas of injustice and understand that even if life and others do not always act as we would like, it does not mean that we should pay.
It is intelligent and rational to be at the top of these situations and to act calmly, without suffering unnecessarily. Eye for eye, tooth for tooth is a big mistake and will only have negative consequences in the medium or long term.
Sometimes anyone who hurt you or didn’t know how you behaved the way you expected them to be surprised, make a mistake, get hurt, or get in trouble. whether it would be better to ask you what’s going on or why he treated you that way. Maybe you’ll be surprised and she’s got a lot to tell you.
You also need to open up and connect emotionally with the other person, to understand their feelings, but at the same time be able to help them overcome adversity.
If we want to develop empathy with others, we need to know them, deepen the relationship and understand that we are not clones of others and that sometimes things bother us, just as they should annoy us. We all fail from time to time.
You must remove prejudices from your mind because they poison your mind and do not allow you to develop empathy with others.
If you find yourself making a general judgment about another person, immediately correct yourself and judge only their behavior, but not the person in general.
It is a gesture of courage and maturity to say what bothers us or what we do not like, both things are necessary for good social relations, although saying negative things is always more difficult and in the end, to be so quiet, we end up taking measures that we will later regret.
Therefore, it is necessary to have courage and learn to assert yourself, to talk about what you do not agree with, but always with respect.
Understand the other person and show them understanding while telling them that even if you understand them, you don’t agree, this will be enough to make sure you don’t feel uncomfortable or don’t get defensive.
Don’t act impulsively with feelings of pain or anger, as this won’t help you at all.
Pride always corrupts and makes us more vulnerable, and considering it a playmate, it almost always condemns us to defeat. Do you understand that the other one? As a person you are? I miss him so much, but as much as you do. between human beings and empathy are fundamental to getting along with others.