Anxiety is a natural thing and common to all human beings, but many times, however, we have an exaggerated concern and get caught up in that thought, forgetting that precise action may be necessary to move forward.
Anxiety is an attempt by our brain to find a solution to a situation that generates anxiety, this situation or problem can occur or it can also be a possibility that we simply imagine, it is a cognitive activity that prepares us for what we think is coming. Therefore, anxiety is not a bad thing in itself, it is a mechanism to generate actions and deal with the difficulties that arise.
- However.
- What is happening is that we can have exaggerated anxiety.
- Walk in circles without moving.
- Without reaching any solution.
- We think and think about the things that concern us.
- Ruminating situations to the point of almost forgetting that the initial goal was to find a solution to the problem.
Concern is the first step in dealing with a problem, in many cases mere thinking already gives the feeling of having a little control of the situation, because we are closer to finding a solution.
But this short-term tranquility that leads us to relax can quickly become evasion. We avoid acting because we feel more comfortable simply thinking about the solution, because it may not be effective in reality.
In this way, time passes and, although we think that we are already facing the problem, we end up feeling stagnant, after repeatedly thinking about ways or alternatives to solve it, we stand still and anxiety arises, that is when anxiety loses its meaning. it works and becomes a big obstacle, stealing a lot of time from people who no longer have it, as well as demanding a lot of energy because it becomes a concern that, because it is so nurtured, has become an exaggerated concern.
Here are some ideas to be able to dispel the exaggerated anxiety of the protagonist’s place, and give way to the necessary actions:
Objectively analyze what you’re worried about and see what you think is going to happen. We are often unrealistic in our premonitions, because our emotions pollute them. When writing, what doesn’t seem unreal in our minds can appear on paper. We’d see it the same way if it was a friend or family member who had the same problem?Assess the likelihood that something will actually happen and the reality of your concern.
And if that happens, why are you so worried?You can think of the worst-case scenario. We are better able to deal with things when they happen in reality than when they are just assumptions in our heads. We are infinitely stronger at actions than in worries.
If what concerns you is something that’s going to happen, no matter what you’re doing, think about what you can do to deal with the situation more calmly, because there are situations we can’t control, but we can decide how to manage them and live them so that the impact is at least something dampened by our safety, keep in mind that going back from time to time to the details of a problem that has no solution is a guarantee of suffering without nothing good in return. .
Protect yourself, reinforce the aspects that you feel necessary to face the moment more serenity, in some cases the best protection is to be distracted, at other times, however, the solution depends solely on you and the time has come to act. take the first step and break this attachment relationship with the anxiety you’ve spent so long building.
If you are worried, but at the same time avoid thinking of a solution, this thought can accompany you throughout the day as if it were a shadow, permeating all your emotions and thoughts. High! It is in this context that concerns are useless, only distracting and agonizing. Take a moment to think about a clear solution to the problem, think and write down what you can organize, what you’re going to do, and when, so you don’t have an echo in your head all day.
That’s how Voltaire thought, sometimes we waste a lot of time and energy looking for the perfect way out of a situation, but if it’s possible to get out of it, go ahead!Take the time to think about alternatives. However, the time we have determined is over, however, the time comes when we have to make the decision to act, even if none of the options are absolutely perfect, it is time to make the minimum worse, because the perfect may never appear.
Are there any problems or concerns behind each solution?Not necessarily. We have grown and, as we grew up, we have internalized the idea that concern is a necessary step to address the problem, but action can exist without even worrying, it is about addressing what has been going on since acceptance. , and with the certainty that we will be able to overcome virtually everything that can happen in this life.
Behind the walls of worry, there is a beautiful landscape. Often, the weather closes and storms prevent you from seeing the horizon, but for a while. Sooner or later it will rain until the sun rises and it colours again, all of this can happen the same day.
What I mean is that when we stay long behind a wall for fear of what may be on the other side, what there is will never change, we are wasting time and the clouds do not stop: they go through the wall over our heads, if you do not want to get wet, take the umbrella, if you do not have umbrella walks through the wall and get wet because the rain will pass.