? Healthy men in a healthy body?
Do you know what that Latin saying means? It basically says that if we have a healthy mind and developed in every way, it will have a positive impact on our body and vice versa. It is that finding the balance between body and mind will allow us to enjoy a healthier life in the long term.
- And how do we do that? Thanks to a diet rich in nutrients and.
- Above all.
- Exercise.
- In addition to gaining better physical endurance through exercise.
- We also obtain other important benefits.
- Such as improving our memory.
- Both in the short and long term.
- Believe what? So.
- You still reading the article?.
This type of memory is commonly referred to as “working memory” or short-term memory, and it is this memory that gives our brain information about what we are doing at that particular time. How do we end a sentence, what do we do? Next, what key do we have to press the keyboard?It is definitely a very short-term type of memory that allows us to act quickly and accurately.
There is evidence that if we exercise daily, at low intensity and for at least 30 minutes, this type of memory will work better, bringing better benefits.
This type of memory is much more complex and can encompass many other areas of our mind. So that we can better understand, this is what is retained in our brain so that we can remember it much later.
If we exercise continuously and not very intensely, it is certain that, at least in the long run, this type of memory will be much stronger, if you want to be sure, try to memorize a series of English words that you would like. to learn by running or cycling, and you’ll find that when you’re done, your mind is more likely to gain new knowledge.
As you can see, the benefits of physical activity are infinite, more in this particular case, where you can “make two shots of a shot” and learn a language.
Would you like to put that into practice?So don’t get discouraged, plan and set goals? And that’s exercise. Certainly, in the long run, you will feel better, both physically and emotionally.
Image credits: Ximepli