Exercise is very healthy for both your body and your mind. In addition to helping you stay healthy and fit, exercise also helps you feel better about yourself, have more energy, regulate stress, and combat anxiety and depression.
However, the power of exercise in the body and mind goes further. Recent studies have shown that physical activity is also beneficial to the brain and improves the ability to remember and learn.
- “The higher your energy level.
- The more efficient your body will be.
- The more efficient your body is.
- The better you will feel and the more you will use your talent to produce extraordinary results.
- “.
? Anthony Robbins?
Several studies have linked improvements in fitness to significant developments in memory and learning skills. For example, one study found that children with good aerobic capacity scored higher on memory tests than those with poor physical condition.
Researchers also suggested that combining exercise and study helps improve memory and makes learning less difficult, especially when faced with complex and difficult tasks.
According to experts, cardiovascular exercise not only improves learning, but also causes real changes within the brain. Hormones secreted by exercise have beneficial effects on improving attention, increasing levels of animation and perception.
Cardiovascular exercise promotes cell growth, mood regulation and the release of hormones such as dopamine, serotonin and norepinephrine.
On the other hand, studies have shown that intense aerobic activities, such as running, can increase neurogenesis (birth of new neurons) and improve the chances that these newly formed cells can survive and thrive.
Exercise has also been found to stimulate the production of brain-derived neurotrophic factor (BDNF), which helps retain brain cells and stimulates the growth of new neurons.
Several studies have shown that the benefits of exercise are cumulative, i. e. affect cognitive reserve (ability to tolerate changes in age-related brain structures or a particular pathology).
Increased cognitive reserve increases the protective effect against certain neurodegenerative diseases, such as Alzheimer’s disease.
Although exercise in general is beneficial to the brain, some types of training are better at promoting certain types of learning than others, because each affects our minds in a certain way.
Researchers have found that different types of exercise can affect the brain in different ways.
Most studies suggest that cardiovascular exercise offers the greatest benefits for increasing memory and improving learning; However, there is also evidence that strength training can be beneficial for the brain and that even moderate exercise can result in such benefits to the brain.
Researchers have found that moderate exercise, such as walking and lifting weights for the purpose of toning, can help prevent memory problems associated with the aging process.
One study also found that older adults diagnosed with mild cognitive impairment had improvements in memory and language skills after completing a two-week aerobic, strength and balance exercise program lasting 90 minutes.