Cervical pain is one of the most common problems in the population. In most cases, the discomfort is muscular in nature; therefore, it can be easily treated with the implementation of cervical care exercises.
On the other hand, it should be noted that some cases of neck pain are due to structural, bone or joint alterations, which require medical attention and consultation that includes a more comprehensive treatment, fortunately the treatment protocols for this specific problem are well studied and very well studied. Effective.
- However.
- In many cases taking care of your cervix is as simple as strengthening your muscles.
- If you have neck problems of this type.
- Below you will find a list of exercises.
- However.
- We must first better understand this disorder and its causes.
- We’re going further.
Causes of cervical muscle pain may include
Of course, there are many others, but the vast majority of cases are caused by these causes, so to take care of the cervix, be sure to support it as much as possible.
Muscle neck pain is characterized by a variety of symptoms, its intensity depends on the severity of the problem and general health conditions, some of the most striking are:
If you experience these symptoms and think they may be similar to muscles, try the following exercises. They are very effective at strengthening the neck area and greatly alleviate these discomforts.
The first exercise we present can be performed standing or sitting, to begin with it is necessary to slowly tilt the neck to one side, first to the right and then to the left.
Then, with your hand on the side that bends your neck, take the wrist of the opposite arm and pull it slightly down to stretch the control trapezoid and shoulder muscles. Hold the position for 20 to 30 seconds and do so in the opposite direction. Repeat this exercise five times on each side.
Standing or sitting, you should keep your back straight as you slowly flex your neck clockwise.
These rotations are used to relax neck muscles and reduce neck tension. During exercise, keep your shoulders and neck relaxed throughout the movement. When finished, repeat the rotation in the opposite direction.
This third exercise can also be performed in front of the computer, of course, always keep your back straight and well supported on the chair.
To begin with, it is necessary to slowly flex the neck to one side, first to the right and then to the left, trying to get as close as possible to the height of the shoulders, the key is to do it with low speed, but without severing Repeat 5 to 10 times on each side.
To begin with, you must cross your hands behind your head; leave your elbows resting on the sides and pull your chin back. Remember that your hands should push your head forward while resisting in the opposite direction.
Continue to press briefly, without dynamic movement. You should press for 15 to 20 seconds, then rest and repeat the exercise 5 to 10 times.
To perform the last exercise we offer, you must lower your chin to your chest and look in a seated position, continue stretching for 3 to 5 seconds.
Gently move your head to its original position and stretch it back, stretching an extension. Again, you must hold the position for 3 to 5 seconds. Finally, repeat the whole exercise 3 to 5 times.
In addition to these neck pain exercises, you can do other related activities, for example, yoga is a good exercise in which you learn to take care of your back gently, adopting good postures that allow you to stretch your back muscles, relieve tensions in your neck and maintain a much healthier position on a daily basis.
Finally, if you think it may be something more serious, don’t hesitate to see your doctor.