The overwhelming pain of a broken relationship is one of the greatest sufferings we can experience. Feeling a broken heart in a bottomless abyss puts an end to anyone’s forces and prevents them from seeing further.
A great way to recover from the void that causes a sentimental rupture and help heal the heart is to exercise, especially outdoors, this habit releases all the tension accumulated in the body and also bombards the brain with endorphins, the neurotransmitters. responsible for making us feel good and reducing painful sensations, both physical and emotional. Let’s take a closer look at this.
- When we experience an emotional ending.
- Emotional pain invades us by also causing physical reactions in the body.
- In fact.
- Several studies claim that the area of the brain that is activated when we are physically injured is the same as when we experience a rejection of love or the loss of someone we love.
Thus, all the sensations and emotions of the mind reverberate in the body and stress and physical fatigue affect the mind.
The body and mind are linked, work together and each other is affected even if you don’t want to, so the effectiveness of physical exercise in healing a broken heart comes from this deep connection, so when we take care of the mind, we take care of the body and vice versa.
However, outdoor exercise is much more recommended when it comes to a broken heart than any other type of activity. Simply walking in nature carries a number of additional benefits that are not otherwise obtained.
Outdoor exercise provides a great opportunity to heal emotional pain, helping to reduce feelings of anger and sadness that accompany a broken heart.
As we have said, exercise helps in the arduous task of sewing the pieces of a broken heart to the end of a romantic relationship, and even better if it is outdoors, in the midst of nature, bringing great lessons.
When we face the stress of running, walking or other exercise in the natural environment, we quickly regain consciousness of our true place in the world. We are insignificant and powerful, we are a pure life energy.
Every blow, every stone, every leap we take, every goal we achieve, and every challenge we take on is a feat that relieves anger by releasing endorphins, which gradually give way to hope. we cleans our wounds and, over time, regain awareness of our being and, ultimately, of our own essence.
Physical activity is an example worth overcoming and rebuilding consistency and effort.
In nature we can find many answers, answers that bring us new possibilities, that will transform the negative energy of anger into positive energy to move forward.
Exercising outdoors not only reduces sadness, but also helps gain another perspective on our own lives and solve our problems and difficulties. Knowing nature and stopping to observe its beauty calms us down and allows us to expand our own perspective.
By observing the simplest and most everyday scenes, the most common elements, and the harmony emanating from nature despite its immensity, we can come to understand things we might never have thought of.
Everything our five senses collect in nature can lead us to a state of meditation through which we can empty our minds, reduce anxiety, and, as we have seen, soothe anger. Physical activity in nature can become our refuge. Its simplicity and breadth, its scope and its “ephemeral” cycles – all this helps us to expand our understanding of things and differentiate between the important and the accessory.
“Hope is reborn like a phoenix from the ashes of shattered dreams. “- S. A. Sachs–
Last but not least, physical activity in nature predisposes us to heal our spite for all that has happened, the state of well-being caused by exercise and the wonderful power of tranquility that nature transmits to us help us find new hopes and, with it, the ability to forgive, because forgiveness requires hope and conviction that there is a better place away from the painful void experienced after the rupture.
As we see, exercising outdoors airs the mind, relieves emotional pain and allows us to continue, because even if it breaks, it will always be possible to look for the best way to stick it, being physical activity and nature one of the best combinations. for this.
To overcome the rupture, change the way you think.