There are three defining characteristics of loneliness: it is a subjective experience because you can feel even when you are in a group; is the result of one or more unpleasant social relationships; results in anxiety and depression.
Except for very rare situations, loneliness is something that is not desired, like sadness, it is not the same as social isolation, because the person does not want it to be so, but does not feel at ease with friends or colleagues. those who should consider them too superficial, empty or unreliable, so loneliness has to do with both the emotional and the social and, according to the experts, also with the inability of people to express their opinions or feelings.
- If the ability to relate is imperfect.
- You are more likely to be alone.
- Because relationships will be less empathetic and enthusiastic.
- Those who have many neuroses also tend not to be very pleasant or appreciated.
- Rejecting all kinds of potential friends to protect themselves from possible rejection.
The most common definition of loneliness refers to a lack of companionship and relates to states of desenchantment, sadness, and negativity, yet it does not take into account the benefits that occasional and desired loneliness can bring. I need to be alone to think, realize certain things, rest, clarify thoughts, etc.
This is not the case, for example, when we lose a loved one, this individual disappears from our lives and, instead, there is a great sense of emptiness that cannot be easily filled, sadness, despair and other similar feelings soon appear. we are lost, aimless to continue. This is called “unwanted loneliness”, which brings a lot of pain and is one of the most complicated to treat.
As social beings we are, we need others to feel good, not only to meet our needs, but also to help increase the development of others, enforce their self-esteem, improve their ways and empathy, etc.
The loss of someone – and therefore loneliness – is irreplaceable, but not irreparable. This hole stays there until we allow ourselves to fill it. With self-confidence, we will have enough strength to build new relationships. That doesn’t mean the process is happening overnight, but sooner or later it will have to happen. Should we make sure that this person’s lack does not become a “social guilt”?or “general” with all other beings.
It can be a painful loneliness, but we have the ability to turn it into something positive if we interpret it or see it as an opportunity to learn to live differently, we must internalize and control this deep and irrational feeling, learning not to be afraid and not to think that it is a weakness; on the contrary, it must be seen as a possibility that is our greatest strength.
A person suffering from social loneliness is one who barely talks to anyone or a few family members, is becoming more common in cities, where you don’t even know who lives next door. Added to this is the ability of less and fewer people to meet physically and messages are exchanged by email, mobile phone or social media, the situation is even worse.
Daily obligations, long working hours, stress and crisis are also friends with the social loneliness in which we live today, relationships, on the other hand, are no longer the same as before, which people could trust more, without the other worrying. with “get along. ” We change our nature and stop being social to become technological beings or machines.
These simple steps will help you put aside the sadness and pain that affect you:
1- Diagnose the problem: the type of loneliness you have and the reason(s). We have to be very objective in that.
2- You know? Eliminate fear that does not allow you to look inward, face the need to be who you are, know your illusions, your limits, your fears, etc.
3- Farewell to shyness: take the lead in your relationships or to create new ones, determine the type of people who are interested in you and develop a strategy to contact them.
4- Remember that there is nothing to lose: yes, much to gain!Fear of being rejected is one of the biggest obstacles in this problem, whether it’s getting a love or a friend.
5- Don’t get victimized: the world may be full of evil, cruel, materialistic or superficial people, but surely there are many other people with virtues.
6- Do not close: if you suffer from social loneliness, but you stay at home in front of the computer, your situation will not change much.