Do you do things you’re ashamed to talk about?Is there a part of you that you’d like to delete?You want the things you hate to recognize? We all have a dark side that we’re afraid to face.
Your dark side does not understand good intentions, commitments, doing what is supposed to be done, it is still overwhelmed, but growing, looking for a way out.
- Exploring your dark side will allow you to regain control of yourself.
- Understand yourself and get to know each other.
The dark side of your mind feeds on misery and self-destruction, from all that you reject, from those desires that cannot materialize.
Your unmet needs produce negative emotions that feed you. If you can’t escape these needs, these negative emotions will continue to aggravate the worst of you and make you believe that this is your true version, if not the only one.
Not feeding that dark part of your mind is the only way to control it.
However, there are many things that you know that you should not do because they are bad for you and you always do them, you know that you should not smoke, that the consumption of fats should not be exaggerated, that you should not yell at your partner or your children, that you shouldn’t feed unnecessary arguments that lead nowhere? But in the same way, you do everything.
Good intentions aren’t enough for your dark side, or you act and stop feeding him, or he’ll get the best out of you.
To stop feeding its dark side, you need to know what it likes most, it feeds on negative psychological caresses, those foods that make you cling to an earlier state that generates anxiety.
These negative caresses prevent you from feeling safe, balanced and strong, expressed through rejection, humiliation, betrayal, feelings of futility and failure.
All this negativism feeds the darkest part of your psyche, which grows with your negative feelings, thoughts and behaviors, with the influence of the toxic people who existed and still exist in your life.
Whenever something negative happens in your life or every time you remember that something you don’t like, your darker side appears, clinging to that negativism as if you were entitled to it, as if there was no other way out. more misery, self-destruction and negativism to feed you.
The solution to dealing with the dark side of the mind is to consciously confront it. There are things we cannot eliminate, but for those that can be addressed, we need to familiarize ourselves with them.
The biggest challenge is to go further in the mind and illuminate everything that is hidden in it.
The dark side hides much more than dissatisfied desires, frustrated aspirations or broken dreams, but only you can immerse yourself and explore it yourself.
Whenever there is negativity in your life, whenever you feel that something dark is trying to invade you, you must try to understand why this happens, without embarrassing you.
You have to accept that there’s a dark side of your mind that’s there, and it won’t turn into smoke just because you want to suppress it. Repression will only make it stronger and, more forcefully, will. explode as soon as you get the chance.
Be brave. Be honest with yourself and try to release this negativity.
Meditation can help, and therapy or coaching can also be helpful. Through escape valves like art, you can turn off the worst thing your hidden mind, channeling this negativity.
Only by knowing what your dark side hides will you be able to regain control of your life and learn to deal with negativism so that it doesn’t dominate you.