To have good communication with others, it is very important to learn to speak with the heart, it sounds easy, but it is not. It is even more complicated because it means not only saying or knowing how to say, but doing it at the right time, for this there is only one way: to learn to express emotions.
Not only should you talk about how you feel when things go, in fact, it’s much more important to do so when things go wrong, if you feel ignored, upset or confused, the solution is not to remain silent. express your emotions. Talk about what you don’t like. Don’t keep your wounds until they start hurting you.
- “The most unpleasant way to react to a provocation is to get angry and silent.
- Because the aggressor often interprets his silence as contempt.
- Friedrich Nietzsche?.
Say what you think and express your emotions in all circumstances, not just that: do it at the right time. It’s not always easy to identify the right time, but it earns a lot when it does and gradually acquires the ability to be relevant and accurate.
There is no exact formula for determining what good emotional communication is or not, however, there is a principle that can guide us: “express your emotions when the need to do so is very strong, when you realize that your immediate well-being depends on it. “
It is true that when we are angry or angry there is a strong desire to say the first thing that comes to mind. Most of the time, we regret that we gave in to this impulse, because it was not used to express what we meant. Instead, we obstruct and block communication.
This is why one of the most appropriate principles of emotional communication is not to speak in moments of extreme exaltation, in this state you cannot think, talk and act easily, it is best to take a deep breath to stabilize and recover the mind. on time.
It is easier to learn to speak with the heart, from positive emotions, in fact whenever we feel something positive we should not be silent: to say how you feel, it is a good way to start connecting emotions and words without thinking too much about In other words, it is a way to stimulate spontaneity.
Now, with negative emotions you have to be more careful, in fact, we are educated to suppress these negative emotions, they are considered unactive, they are a source of conflict, so we grew up thinking that we should shut up or hide them. emotions This is very damaging.
We use the word? For educational purposes. However, this does not imply that negative emotions are not healthy, they can also be. It just feels that way and nothing comes repeatedly, is it sadness, anger, outrage and everything we call?This leads us to evolve, grow and solve latent problematic situations.
When something hurts, disturbs us or causes us rejection, we feel a feeling of discontent, we want to remove that discomfort and that is why we often decide to ignore what these emotions tell us, it is not true. When we extract and press a feeling, it stays in us like a time bomb.
When we experience these negative emotions that arise in situations that we consider relevant, silence is not a good option. If you stay silent, this latent conflict is very likely to explode at any moment, almost always in the worst possible way. Sometimes this happens with great expressions of anger and behaviors that hurt others. Negative emotions always find a way to express themselves.
Therefore, when you feel a certain disturbance in your emotions, carefully consider what is happening, identify exactly the emotion or feeling that bothers you, then express your emotions with serenity, touch, try to get along and do not let your passions run free.
A person who knows how to say things at the right time, clearly and without hurting anyone, is certainly better prepared to have good relationships, this avoids a pletle of problems and concerns, it is worth learning to communicate through the heart!