I’m sure you’ve already spoken to people who, during the conversation, didn’t look you in the eye, or looked at you for a few moments and then hid their eyes. The ability to make good eye contact is one of the greatest social skills that everyone should have done, and if they don’t, they should work on it because it has been shown to have great benefits.
People who use a higher level of eye contact with others are seen as close, welcoming, kind, pleasant, powerful, competent, honest, sincere, safe and emotionally stable and seem to be more attractive in every way, so that people who come in eye contact with them feel very positive emotions about their connection.
- Having greater eye contact with others can improve the quality of face-to-face relationships.
- And keeping an eye on yourself can help you better connect with others.
- Whether it’s time to find a job.
- Present an idea in public.
- Or find a partner.
Learn about guidelines for making eye contact effective
Contact generates contact, so when one person in the speaking partner initiates eye contact, the other person does the same and increases their own level of eye contact; so don’t be afraid to take the first step when making eye contact.
Do not practice a stalking look; for eye contact to be effective, it must be welcome and appropriate, because if eye contact is not desired, it makes the other person uncomfortable. For eye contact to occur, both people must want it; If the other person does not respond to contact, do not insist.
Lean back as eye contact increases, so your listener doesn’t feel pressured and gradually increase confidence levels; In return, if the person you are talking to is familiar to you, you will constantly be asked for eye contact and proximity to know that you are paying full attention to them.
Focus your gaze on one eye at a time and move from one to the other very rarely, otherwise your gaze will become an unpleasant experience for the other.
Do not exceed; even if eye contact is good, you shouldn’t block it the other way around. During a conversation, if you feel lost, look in one eye, then in the other, then in the mouth, to repeat the cycle.
If the gaze between you breaks, never look down, look side by side, horizontally, because looking down expresses shame or shyness, when in reality that’s not what you want to prove.