Falling in love with you. Be fond, appreciate your successes and recognize that you know how to do things right, take care of yourself and, above all, remember: you are also an important person, do not criticize yourself or at least do not understand yourself hurt. Love yourself.
Good self-esteem increases your sense of well-being and positive emotions, and allows you to achieve greater efficiency in your tasks and establish more balanced bonds with others, allowing you to gain autonomy and independence. For this and much more, you need to record this message: fall in love with yourself.
- From an early age.
- We are taught behaviors of personal care regarding the physical appearance: brushing our teeth.
- Washing.
- Eating.
- Dressing ?.
- But what about psychological care and mental hygiene ?.
- Are we paying enough attention to these issues?.
The stark reality is that most of us lack love for ourselves, a lack of self-love that translates into feelings of mistrust and low self-esteem, which prevent us from taking advantage of the opportunities offered by life, in addition to our relationships. . If we don’t love each other and care about others, if we don’t respect each other, how are others going to do that?
“Do you, as much as any other being in the whole universe, deserve your love and affection?Buddha?
Self-casing is one of the worst ways to treat ourselves, even if we use it daily and sometimes without realizing it, destructive criticism increases our suffering, dependence and vulnerability.
Sometimes we build walls and barriers that prevent us from recovering, because we do not know how to face or accept suffering, we hide from everything, including ourselves, uncertainty frightens us and the unexpected terrifies us.
When we boycott, we look for someone to save us from ourselves. A vicious circle in which, the sadder we are about our supposed futility, the more we need the attention and praise of others.
“Low self-esteem is like driving life with the handbrake. Maxwell Maltz?
They were wrong. Happiness is not outside, but in us. We are often wrong to think that others will make us happy or satisfied by buying things. What really makes us happy is to agree with ourselves.
Taking care of oneself means becoming valued, appreciating and accepting yourself, an important aspect that indicates how we relate to others and ourselves.
As Oscar Wilde said: “Loving yourself is the beginning of an eternal love story. ” If we don’t take care of ourselves or set our priorities, no one else will do it the way we need to. In fact, there are many people who depend on others to be happy and, in fact, feel empty.
Caring for oneself is a fundamental characteristic that every human being must cultivate, solidifies our autonomy and gives us tools to face life in a healthy way and adapt to it.
Without good mental hygiene it will be difficult to achieve our goals, which diminishes our self-realization, besides its absence leads us to self-cancer and destructive criticism, we must have fun, enjoy our company and fight for ourselves.
Loving oneself is the first step in meeting our expectations, not the other way around, this demanding thought of us leads us to destructive criticisms, that punish us, we only believe that we deserve our own affection when we achieve goals, and we do. Let’s not realize that without self-esteem we won’t reach them.
Then fall in love with you and everything else will be in order. First you must love yourself in order to do anything in this world.
Remember, fall in love with yourself, be your main companion, support and shoulder friend, loving you is the inescapable path to happiness.
“Taking care of oneself is not a selfish act, it is simply the proper handling of the only gift I have, the gift that I am in the world to offer to others” Parker Palmer?