Family constellations are a new therapeutic method that seeks to understand the behavior that occurs within families, with this therapy it is possible to see and analyze how it is formed through relationships with the people closest to you.
It is a fact that your personality, your way of seeing life and how you face your day to day depend on what we learned in childhood, many times we do not understand why we have certain problems or we cannot change certain ideas. help us understand where this is all coming from and give us the tools to change what is needed.
- The effectiveness of family constellations has already led many professionals in the field to start using it.
- Here we will talk about some details to better understand this therapy and help you decide if it is what you need.
Family constellation therapy gains a lot of strength in emotional therapy, it’s not uncommon to consider all its advantages:
We’ve already mentioned the benefits of family constellation therapy and they certainly seemed interesting, but this goes further, because therapy doesn’t just affect your past and present, look at the effects and you’ll see that it’s a very interesting alternative.
I know that talking about your problems is already difficult, and doing so in front of your family so that everyone can assume their responsibilities is even more difficult, but this is the first step in evolving from the knowledge of coexistence to a true solidarity family.
Have you ever participated in family constellation therapy?What do you think? You would.