Fear is a sense of protection and vigilance in the face of danger, when danger is not real, fear becomes pathological, but it remains an emotion that teaches us something profound about ourselves, if we know how to identify it we can overcome it. fear and get to know each other more deeply.
If you think of all the fears you have accumulated and those you have faced, you will surely come to a clear conclusion: they were not, much of their strength was nothing more than a ghostly appearance.
- Fear is a reaction of our body and especially of our mind to a situation.
- Animal or person that we interpret as dangerous or unpleasant.
- Is an instinct.
- In principle.
- Of survival.
- Because it protects us from the risks and dangers.
- But often appears where there is no danger.
- Which also makes us feel that fear.
Fear can become a limiting reaction in our day-to-day life, as it can block us to the point of not being able to act, on the other hand, it tends to get even bigger when we do not expose it to reality.
From our birth, we live, observe and experience both pleasant and unpleasant emotions, including fear. Depending on the experiences, fear can develop as a protective reaction to prevent the unpleasant situation that was experienced before from happening again.
As one of our main emotions, fear carries valuable information about ourselves and all those unpleasant situations in which we live and do not want to reproduce.
All our emotions are stored in our subconscious, so we are not aware of the information they have about our past experiences.
As fear appears in our lives, we tend to avoid the situations we fear so as not to feel more bad, however, it is not a good decision because we have learned nothing by avoiding them, as a result, fear becomes stronger and stronger. resilient, which makes it harder to remove.
By avoiding fear, we are only feeding him, in our minds we become smaller and smaller in front of him, who seems to have more and more weapons and points to attack us, we notice it not only in our degree of fear, but also to the extent that it conditions our lives.
To overcome fear there is no other way to face it, overcome it and know the satisfaction that can bring us, at the same time face fear is good to discover something more about ourselves, that is, to know through fear its own. its meaning and our interpretation of danger.
We will discover in us skills and skills that we did not have, and that now render fear useless, since we will realize that we have strategies to deal with the dreaded situation, probably born in childhood, when we still had no strategies to face life. .
On the other hand, in the case of some of the resilient fears that we feel unable to face, we should consult a specialist, who will seek the most appropriate strategy of fear to condition our lives as little as possible, or even overcome it. .
It is always interesting to be attentive to all our emotions and, with it, to become aware of the information that is unconsciously stored in each of them.
Every emotion helps us get to know each other, because it shows how we look, what we like and don’t like, what hurts us or doesn’t make us happy and what situations remind us of past experiences, whether good or bad.
Being aware of this will always be valuable information about ourselves, because in this way we can work on personal aspects that may be weakened or that may be unrealistic in relation to the present moment we live in.
Many times, because we are not aware of our own growth and maturation, we experience emotions that correspond to past childhood experiences, however, we grew up with them and continue to interpret the present situations with the same danger as when we were children. .
To know yourself through fear is to be aware of what blocks and limits us, reinterpreting seemingly dangerous situations and transforming them in our minds into situations that we are able to face, since we have grown up and now we have strategies to face them successfully.
Recognizing our capabilities allows us to feel more secure in the face of fear from now on, erasing the mark that has left us in the past.