Woody Allen, with his usual humor and intelligence, said, “Life is a deadly and sexually transmitted disease. “This phrase gives us a very real dimension of what it means to age and how it is not natural to fight the passage of time. and be afraid of aging.
In recent years cosmetic surgery, through which we have tried to erase wrinkles and the consequences of the years out of mere fear, has evolved a lot, but what if we accept ourselves as we are and enjoy every moment instead of thinking so much about us?Appearance?
- Of course.
- You have to take care of yourself.
- Eat healthy and play sports.
- But we see actors and actresses who have changed their faces so much so as not to grow old that they now look like someone else.
- They have completely lost their identity.
- Are we so afraid of getting old?.
There’s a time when we walk down the street and a teenager asks us something and addresses us as “sir” or “lady. “In a second everything changes, because we are aware of the passage of time and we are no longer the young people we thought, even if we keep our young mind intact.
A phobia is an irrational fear that can affect our quality of life and cause significant anxiety. People who suffer from gerascophobia are afraid of aging and live in fear of the deterioration that they suffer over the years.
In fact, in many cases, old age is associated with negative aspects, such as illness, loss of mobility, change of appearance and facial wrinkles, and generally worsening health.
Gerascophobia usually begins to develop around age thirty, when certain signs of age begin to appear, and may, in some cases, cause some anxiety. We can consider several causes of this irrational fear of aging, such as linking old age only to negative aspects, forgetting the learning and wisdom we have acquired over the years.
Another cause of this fear may be the image conveyed by the media or the value that exists in our culture in relation to youth. Perhaps one of the most important causes is the fear of being alone and helpless during the last years of our lives.
There is no doubt that the passage of years gives us an experience and wisdom that cannot be gained otherwise, we are talking about positive things that deserve to be recognized for their great value and that is precisely what we must value every year.
Here are some reasons not to fear the passage of the years, and for us to see the good side of this golden age:
As we age, we acquire experiences and skills that allow us to face the swings of life differently, the wisdom of the passage of time allows us to make decisions, assume fears, and stay calm in complicated situations.
With the experience we have gained throughout our lives, we have learned to know who we are, to know each other, and to manage our flaws and virtues, we learn to be more authentic because we leave behind the fear of what others would say or think. Getting to know each other in depth is one of the most difficult jobs we will do in our entire lives, but also one of the most rewarding.
When we are young we care too much about our appearance, what we say and what we do, but over the years we have learned to love and appreciate ourselves, to live in peace with ourselves, our self-esteem is strengthened and we respect ourselves deeply to feel more comfortable.