Some phobias, such as spiders or phobias at heights, are quite common, which is not so common and seems less logical is to find someone who is afraid to be happy. obstacle to well-being and therefore to health.
This phobia of happiness can have very diverse origins, ranging from a very strict education, to the accumulation of many responsibilities or to an undesirable loneliness that suffocates us, here are some strategies to reverse this situation.
Let’s move on to the strategies we’ve announced
First of all, it is better to identify all habits that are self-destructive, either because they are part of our routine or because we participate in them exceptionally and have had a profound impact.
A good idea when you feel guilty or are dominated by another feeling is to look at the situation that stimulated it, this way we can go back to that moment once the fog has passed and remodel it, once done this will be more difficult to spoil a pleasant time again.
Some people run away from calm as if it were a torment, they do not conceive of a carefree life, so if they do not see it they acquire binoculars to see further, they do not know peace, tranquility, rest beyond hours of sleep.
In general, we are talking about people who take to the extreme the motto that says: “Prevention better than cure”. Therefore, they constantly compete with life to anticipate any danger, to generate new ones, since their way of operating is essentially a relentless attack on their health.
Sometimes limits are imposed that are just an artifice. One of them would be to “not express what we feel or think. “Thus, when we follow this law that we impose ourselves, we make it difficult for others to know or help us.
In addition, this lack of emotional expression does not refer only to negative emotions such as sadness or anger, on many occasions and for many people positive emotions must breathe in a straitjacket, do you think that giving free rein to your joy is almost a sin? with the amount of worries that torment them. This is precisely the central idea of Umberto Eco’s best known work, O Nome da Rosa.
Another important aspect to keep in mind is that happiness has little to do with justice, there will be situations in which we will not accumulate merits and that will favor us over others who will turn our backs on us, even if they have invested a lot. The important thing in this regard is to take advantage of what appears.
Once you are aware that the fear of being happy is not a real problem and you can solve it, try to find the origin of the situation and the elements that somehow feed your emotional state, will be your goal.
If you think the problem is a hole you can’t get out of, or if you feel increasingly sore when you’re going through a moment of happiness, you can go to a professional therapist to help you more objectively analyze the source. of the problem, and its possible solutions.
Don’t be ashamed to follow this path, do you think you’re embarrassed when you go to the doctor, too?
If fear of happiness is present in most areas of a person’s life, or is lived with great suffering and distress, it is recommended to go to a professional.
Family and friends will always be a good support to solve problems, as well as to evacuate, see the situation from another angle and have the sincere opinion and support of the people who love us.
Therefore, sharing your feelings with your friends or family can be helpful in seeing the situation you’re facing from a different point of view.
In addition, the support and understanding of others will prevent you from being overwhelmed by an unwanted feeling of loneliness and therefore by the fear of being happy. Finally, this support will tend to be retroactive. If you ask for help, others are likely to ask you, which will lead to agreements that can be beneficial to everyone.