If you’re afraid of change and it’s been an obstacle in your life, don’t think you’re the only one who’s having it, it’s more common than you think, and it has a raison d’eer. Fear of change can be useful, in some situations, but in others it can paralyze us, let’s delve into this.
Fear of change is a feeling that can help us adapt to a situation, but it can also become an obstacle, it is something we learn from our experiences, from our parents, teachers, friends and even from the whole culture.
- We can find popular sayings that warn us to be careful when deciding to make a change.
- For example.
- “it’s better little to know than good to know.
- “In a good way.
- This saying warns us of the potential risks of change.
- However.
- If taken literally.
- It can limit us.
- Because we will avoid change even when necessary.
That is why we are afraid of change because we see it as a risk and, therefore, we choose to maintain evil, the uncomfortable, but known, before we risk change and face the unknown. Area.
The comfort zone is that place or mood where it seems that we feel comfortable and safe, it is because it is a known state, because we know what we can expect from it, the comfort zone can also refer to a physical place, but it is always accompanied by a feeling of safety and mental well-being, which does not necessarily imply well-being.
However, this area is not, in itself, negative. What can become negative and harmful is staying there knowing that it doesn’t work, that it doesn’t make us grow or feel good, so if it becomes a ballast that anchors us and limits our growth it is better to question it. .
How do you do that? First, think about the reasons for our behavior and, above all, what we want to do with it. Are we here out of habit or perhaps out of necessity, is it fear, comfort or maybe a sense of security?
By making no changes, the risks may seem to be decreasing, but it’s not always like this, staying the way we are also carries the risk of never being happy or not growing. Taking a step is scary, sometimes even frightening, but for the simple act of taking risks and facing the unknown.
How often do we reject proposals not to take risks?Probably many and in almost every area of our lives.
Sometimes we make the decision to maintain situations in which we do not feel comfortable, we prefer to continue on this path rather than have to face the possible negative consequences of a change, forgetting on the other hand the positive ones, all at the cost of our happiness.
Caution is a positive and beneficial attitude. It protects us in many situations. Whoever doesn’t risk, doesn’t win or lose. In other words, we remain at this normality that we create. However, life is a constant change and sometimes you have to take certain risks to grow personally, professionally, economically or as a couple.
Change frightens us because it is riddled with uncertainty, a feeling in which it is impossible to predict results and consequences. It may be positive, but it may not be. The point is that there are times when certain risks need to be taken.
It is a difficult question, and there is no secret formula to answer it, each change involves several variables, and not all depend on ourselves, this is something that we must be very clear about, but we should not be afraid.
If we are thinking of making a change in our lives, it is very important that we are aware of the reasons for doing so, because if we know the reasons and the reason for our decision, half the way has already been made.
We may be afraid of change, and that is quite valid, in fact, fear is an emotion that warns us that something can be dangerous, we have to listen to it to decipher what it means and, at the same time, listen to us.
A good exercise is to name that fear, a face, once this is done it will be easier to know what ground we are on and this, with the answers to our whys and for what, it will give us the strength to face change. .
We do not mean that we have to go through life taking all the risks that come our way, but when we feel that something is wrong in some aspects of our lives, we must risk driving change.
Be careful when making decisions that involve changes, as this popular saying suggests, is valid, but we cannot get stuck in a situation where we don’t feel comfortable or bring any growth.
Sometimes it’s not about making a big change, maybe just small details that make a difference little by little, the important thing is to achieve it, cultivate the strength needed to get ahead and start being brave. our happiness and it’s up to us to follow one path or another.