Once I realized in me this great fear of rejection, a fear that had nothing to do with public speaking or a job interview, this great fear was born when I had to express how I felt or what one of my best friends really wanted.
I was very upset when I was alone and needed to say everything that went through my head at a speed that made me dizzy, but thinking with my buttons I was very afraid to do that, afraid that she would not accept my point of view, that I would be upset, that I would reject myself.
- Probably everyone.
- At some point.
- Was already aware that we had this great fear.
- A fear that makes you worry about how others will see you.
- Often this fear prevents us from confronting people for fear of what they are going to say.
It would be great to eliminate that fear, but can you imagine never feeling it again?It may have a positive consequence that helps us more than we think, it may be necessary to feel that feeling. Would it be possible to be afraid of rejection?
Fear of rejection can occur when we try to declare our love to the person we love, this can cause you not to do what you want, erase and shut up, situation that will drive you crazy and therefore can trigger anxiety.
But why are we afraid of him? If we often think, “Well, I don’t have that person anymore, so I have nothing to lose,” why don’t we dare try?Because our fear was born with us, but besides, we learn it and, if we have low self-esteem, we even intensify it.
Since we were born, we’ve had to feel part of a group. Part of our family, people our age, society? But as we grow and develop our personality, do we realize that we are different and that some attitudes are not?Or ‘well accepted’.
It’s dangerous to try to change to look like others, not bump into yourself and not look at yourself incorrectly, when you do this, your self-esteem diminishes and you feel like you’re not the same. I know someone you’re not, and it’s even harder to try not to accept you.
In the case we just mentioned, fear is your enemy, it limits you, paralyzes you and prevents you from taking risks, being yourself and doing what you want, despite this, fear of rejection can be positive when it is present in the right measure. .
Fear will not always provide us with an escape response, because we can choose how to use that energy that invades us when we feel it; this can become our best source of motivation to deal with situations that we would never otherwise face. fear of rejection will paralyze him or propel him forward.
What are you going to lose trying?