Among the many realities we live in today is the fear of losing work because of the COVID-19 pandemic, which is not an irrational fear, negative or catastrophic, is a reality, a fact that, like a tsunami, reaches almost everyone. What are you doing in this situation?
The World Labour Organization (ILO) announced a few days ago that the current crisis could lead to unemployment for more than 25 million people worldwide.
- However.
- In the face of an emergency like this.
- There is one thing that could mitigate the damage: the coordinated.
- Decisive and immediate response of all states.
- At present.
- Each country is acting through different measures to provide social protection to its citizens.
- But that is not ”.
- Seems to be enough.
A recent New York Times article notes that if governments follow current strategies, our economy will die of coronavirus The author stresses the need to act consensually and quickly to first shape universal basic income (which can even be applied in Donald Trump’s administration). Second, a plan should be devised to stimulate the economy and avoid the massive layoffs that occur.
However, as experts such as Paul Romer (Nobel Prize in Economics 2018) and Alan M point out. Garber, a physician, economist, and president of Harvard University, must be preceded by efforts to slow the progression of coronavirus.
In what way? The formula is simple: population containment, equipment for health professionals and production of a vaccine to stop the pandemic as soon as possible.
Many people spend their days confined to their homes for fear of losing their jobs due to the pandemic. Let’s be honest, this is not a nice thing. After all, fears and worries can take on enormous dimensions and become the epicenter of everything around you.
If the fear of contagion or the fact that I am facing the disease, we add the anxiety in relation to work, the psychological impact is obvious, so it is necessary to have strategies to think about.
As we pointed out at the beginning, the fear of losing work because of the pandemic is a real fear, there are people who have already been fired, others work from home, but with the uncertainty of what will happen when it is over. .
These are understandable fears, but the important thing in these cases is to remember what the priorities are right now.
You have the right to be afraid of losing your job because of the current pandemic. You can worry, let this shadow darken you for a moment of the day. That’s understandable.
However, you should know that there are two types of problems, but only one of them can help you in these circumstances.
Pessimistic concern is what is useless, which blocks and enlivens the fire of anguish. Don’t feed him. It appears with a mental discourse based on the following ideas: “This crisis will leave everyone unemployed”; “When it happens, nothing will be the same and we will all be unemployed”; “We will not get out of it, it will be a global catastrophe. “
Constructive concern, on the other hand, offers a healthier and more strategic approach. Instead of negative statements, you ask the following questions:
An essential way to reduce the fear of losing work due to the pandemic is to control sources of stress, for example, WhatsApp groups at work are at the center of immense anxiety in these situations, concerns and fake news are coming in. , people oversize information, filtering it only on the alarmist and negative side.
Identify situations, information and people that intensify your concern, maintain a realistic but not catastrophic approach, it is essential, in addition, it is essential to be constructive and not defeatist, in situations of difficulty and uncertainty your mind must always be to the maximum. ally Remember this.