The claim that fear will never go away can make our hearts beat faster and a certain degree of anxiety is noticeable, is a natural, or rather understandable, thing in which we grew up taught us to escape fear and not to confront it. taught us to prevent it even when we don’t know whether it will manifest itself or not.
This emotion we used to call “bad” is always with us. As much as we want and try to avoid it, it is impossible to live without it, because it has a vital function for our survival. Through fear, we are alert to a problem.
- Millennia.
- It was very useful if we faced real danger.
- Today we lead very quiet lives and our fears have changed.
- Yet they have done so in such a way that they are no longer adaptive.
- That is.
- They rarely appear.
- In a situation where we are really at risk.
Is our life really in danger when we have to expose something in public, are we going to die if our partner leaves us?The fears that arise in these situations are inadequate, they are not real fears. We are not in danger, as a result, this emotion stops helping us and begins to limit ourselves.
Our fears have changed, but there is something that remains the same, they always encourage us to act, not to shut up and to change course, yet today we let fear paralyze us. This, thousands of years ago, would have led us to death.
Fear will never go away because there will always be changes in our lives, whether desired or not, for example, when we try to start our own business, we are afraid of not succeeding, of not getting results, of failure or of failure. that others will make fun of our mistakes, but it’s good because no matter what happens, we’re going to progress and grow.
The big problem arises when we hide behind fear and do not want to deal with it, that is when we stay in our comfort zone, without taking risks and without daring with anything that does not give us security. This, over time, will, make us feel stagnant, goalless. We assume what can happen, although we don’t really know if that’s going to happen. Worried about these thoughts, we stood, doing nothing, for hours, days and years.
The comfort zone, it must be admitted, is very safe and we look great, but at the same time it is very disabling. So much so that if it were a garden, nothing would grow there. The reason it’s so tempting is that it has the power to make us feel good and bad at the same time. We are serene and calm. However, at the same time, we feel that we are wasting our hours and missing many opportunities.
People who panic over change often envy those who take risks and constantly leave their comfort zone. Is something inside screaming? Or?Do you have dreams and desires too, make them come true?For a while, they may feel some urgency and fantasize about acting, but when they do, they sit around doing nothing.
Even if we try to escape, fear will never go away. There will always be a situation that will completely surprise and upset our routine. That’s when our comfort zone will be shaken; and it’s an opportunity to make a decision. Since fear will never go away, what better advantage than using it to our advantage?
When you’re stuck with your fears, think everything you want is on the other side, are you going to give up your dreams?
To do that, we’ll give you two tips. Although they may seem easy, when it comes to truth we generally do not put them into practice, however, if we want to end these limiting fears, using them when they appear can give us a different result than we have. are used to.
Fear never goes away, so it’s best to use it as an ally. Even in the most difficult times, this emotion may well fall to change course and realize that there are multiple options. We must remember that if we move forward and grow, fear will be there. However, we can start using it not to stop, but to continue.