Female anorgasmia is a problem that affects a large number of women, causing great psychological and emotional discomfort, in the past we did not talk about people’s sex life, in fact it does not matter whether it is satisfactory or not for women. because its role is simply reproductive or as the object of male desire, but without the right to enjoy it.
Fortunately, women are increasingly aware of the importance of this area of life and its influence on physical and mental health, the role of women has become more relevant and their sexuality begins to take on a much broader meaning, yet much remains to be done. it is important not to consider this problem as resolved and to continue to move forward in this area.
- “Nothing scares gender normative discourse more than female desire.
- And nothing understands less than female sexuality” – Valerie Tasso-.
Female anorgasmia or inhibited female orgasm is the persistent or recurrent absence or delay of orgasm after a normal phase of sexual arousal, that is, when the woman feels a sexual desire, but cannot reach the intense peak of pleasure that is reached with orgasm.
Why did this happen? In fact, there can be several causes, on the one hand, it is a remarkable form of sex education that this person receives, there is the misconception that women should always reach orgasm by penetration, when in fact it is much more common than this occurs by manual or oral stimulation of the clitoris.
Therefore, one of the causes of this problem may be poor or non-existent stimulation of this part of the body, which may also be the presence of a lack of attention in behavior or excessive self-preservation during sex, along with a number of obsessive negative thoughts about one’s performance.
“Sexuality is 50% of what you’ve learned and 50% of what people think they have. “Sophia Loren
In addition, this greatly influences the fact that there is a lack or rarity of a masturbation history in women, as well as being distracted or believing that they should not have fantasies (and therefore ends up being quite harmful). , some remedies should be considered that may contribute to the onset of difficulties in reaching orgasm.
As you can see, many of the causes of female anorgasmia are psychological, so it is important to have treatment with a specialist psychologist, for it to be effective there must be a fundamental pillar: psychological and sexual education.
It is important for women to understand the nature of what is happening to them and their sexuality; on the other hand, it is vital that they understand that the beliefs they value are irrational and have no real basis.
However, in addition to working on knowledge and ideas about sex, it is necessary to perform the practical part, which must be customized for each woman, including sensory focus and stimulation exercises.
First, it will be she who will have to explore her own body gradually until she reaches orgasm, then she must show her partner the type of stimulation she wants to get to experience this characteristic pleasure.
Alongside the latter, it is also important to include training in social skills and self-affirmation techniques, as they improve couple communication and relational skills are a fundamental step towards treatment success. As we have seen, female anorgasmia is a problem that may be overcoming We have to work on it!
“Our desires are whispers of our authentic self, learn to respect and listen to them” – Sarah Ban Breathnach-