It’s normal to fall sometimes. In fact, there are many situations in a person’s daily life that can make them feel defeated, however, one of the most common is financial stress. In times of crisis, concerns multiply, but how does this relate to a person’s mental health?
On days when we’re very concerned about what’s going on and what’s going to happen, it’s important to understand what’s wrong with the body, mind and emotions.
- The dictionary defines stress as “tension caused by overwhelming situations that cause psychosomatic reactions or sometimes serious psychological disorders.
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Now, when we talk about financial stress, we refer to that related to the assets and activities that make up the wealth of a community or an individual.
Financial stress can occur for several reasons. Here are some of them:
Remember that stress is also a psychophysiological response to an environmental demand, not only related to what the person thinks, but also to what they feel and their behavior.
Therefore, when someone is stressed, there are physical, mental and emotional manifestations, in fact, different patterns are observed in the interaction.
Stress has a big impact on mental health. This is because a person’s pattern of behavior can fuel tension and manifests itself with emotions, often laden with negativity and frustration.
There is another very common scenario, where the person goes too far in the future, which eventually promotes anxiety, and when it comes specifically to financial stress, some consequences can occur, such as:
It is also possible to experience depression, mental exhaustion, shame, fear, confusion, excessive self-criticism, difficulty concentrating and making decisions, however, it should be noted that this happens differently in each person Genetic factors, learning factors, social factors, life cycle, consciousness, among others, have a great influence.
In addition, while financial stress has a strong impact on mental health, it is not the only area that affects; works in conjunction with other important areas of health, such as physical and social.
For example, changing a person’s emotions can cause discomfort in those around them and change their social relationships; at other times, we may choose to behave in isolation.
In fact, several studies are underway on the effect of coping and social support strategies on people with economic stress. According to A. Riquelme, J. Buendana and MCI in their article published in Psicothema, social support is directly and positively related to health, as its effect has an impact on coping strategies.
As you can see, different factors influence financial stress
To cope with financial stress, they need to be known; If they know what they want, where they want to go and what obstacles they can encounter, they’ll be closer to choosing what really benefits them. does not feel able to meet all the requirements that have been set.
Therefore, in order not to be overwhelmed it is necessary to set priorities, in this sense desire is not synonymous with need, we must first allocate the costs to what is really needed.
It’s important to consider your toxic thoughts, emotions, and behaviors. Once you’ve identified them, you’ll be able to start handling them in the best way. This does not mean that you have to take them out of your life; you just need to know when it stops.
In addition, it is essential to pay attention to what you are exposed to. Financial stress is often associated with crises that other people are also going through or with a major change in the system. You can share experiences, but if it’s hurting you, it’s important to stay away.
Taking a break can help. In addition, it’s helpful to consider the circumstances that cause financial stress and organize them according to the degree of control you have over them, in this sense designing and following a smart plan can help.
In turn, social support also plays an important role. Don’t be afraid to turn to those you trust and ask for help.
Finally, don’t neglect your physical health. One way to relieve stress is to exercise, allowing you to release endorphins.