We all seek happiness in our lives. There are several paths; some good others don’t, so it’s important to know that a fundamental key to being happy is positive emotions.
If you have positive emotions such as love, forgiveness and gratitude, you will feel happy, satisfied, satisfied, but if, on the contrary, you are overwhelmed by negative feelings, such as resentment, sadness, worry and anger, then you will not be satisfied with your life and find it difficult to enjoy it.
- In this article we give you some tips so you can get rid of negative emotions and replace them with positive emotions.
- Which will transform the way you live your life.
- As well as provide you with many other psychological and physical benefits.
Thoughts are the raw material of emotions, for example, if you think your co-worker doesn’t think you’re kind, that you think about money you can’t reach, or that your partner has many flaws that could improve, then the emotions that will manifest in you will be negative: rejection, sadness, frustration.
On the other hand, if you think your co-worker had a bad day, but it has nothing to do with you, that you can get other sources of income, or that everyone has flaws (including you and your partner), then you will no longer feel these negative emotions and feel better. It’s impossible to feel good if you have negative thoughts.
It’s not easy, but it’s possible. The first step in getting rid of negative thoughts is to recognize and accept them. It is natural that sometimes you feel upset, sad or frustrated; it happens to all of us. What you have to do when you feel that way is recognize that feeling internally and think about what it’s for. For example, “I’m upset because my sister doesn’t remember my birthday. “I may even be upset, but I quickly left that thought. I replace this negative emotion with something positive, for example: “You certainly don’t remember why you were too busy, I’ll call you and invite you for coffee.
You can also bring a notebook and write in it whenever you have a negative thought or emotion, so you can clearly identify negative emotions and replace them with positive emotions, at first you will have to make a little effort, but with practice, positive thoughts and emotions will come naturally.
Positive emotions, in addition to providing you with well-being, will help you to be more creative, flexible and effective, it will be possible to get out of adverse situations faster and suffer less stress, which will benefit your whole body in a remarkable way.
Here are some of the positive emotions you can focus on to set aside negative emotions:
? Recognition. Having a delicious cup of hot coffee at the table early in the morning, being able to enjoy the cool spring breeze or stroll through the park, are little things not everyone can enjoy; Thank you!
? Sorry. It must be put into practice, because it is a liberating feeling, forgive yourself for your mistakes, for your past mistakes and forgive others, who are not perfect either, you may have suffered and hurt, but the grudge will only hurt. Forgiveness will free your heart from these negative feelings and open your way to happiness.
? Humor. Learn to laugh at yourself and find the funny side of each situation, sometimes we take life very seriously, laughter frees endorphins, makes us feel good and takes away negative thoughts, everyone should look for a personal way to find those liberating moments, where laughter nourishes our minds.
And finally, the most powerful positive emotion
? Love, love, love, love, love, love, love, love yourself and you will see life in a much more positive way. To love you, you must first know your virtues, but also your faults, and accept yourself as you are. When you appreciate yourself as a person, the love of others will appear naturally.
Image courtesy of Masson