Psychologist and writer Viktor Frankl asked his unstable and troubled patients, “Why don’t they kill themselves?At the time, patients imagined the process and realized that it was not what they wanted, and besides, Frankl realized that what made sense of the patient’s life was to find the reason he clung to life.
So it’s not just about finding a reason, it’s about finding the reason we want to find to make sense of our existence. The technique used by Dr. Frankl was reverse psychology, that is, you make patients believe they want to do something they don’t really want to do. That way, what’s his name? Psychological reactance?Because we oppose something that is ordered or imposed on us because it restricts our individual freedom.
- Dr.
- Viktor Frankl was interned during World War II at Auschwitz.
- Dachau and other concentration camps.
- And this experience led him to reflect on the meaning of life.
- Frankl said that we all have a reason or for whom to live.
- A reason that moves advances us every day.
- Motivates us and gives meaning to every second of our existence.
- To every step we take or to every action we take.
The way to make sense of our lives is to ask us questions that lead us to our true passion, to what we really want, not to what others want for us. It’s about finding a real source of energy in us, a spark that can then empower us.
The meaning of our lives we give ourselves, no one else, some of the questions we can ask ourselves to find the meaning of our existence are:
If you knew your life would end tomorrow, what would you do, who you would be with, where would you like to be in the world, or where would you like to visit?We all have a reason to live, people who complement us, who move us forward.
The person you admire can embody what you want to find, what you dream, what you want to be. Look at the person you admire, ask yourself why you admire her, and reflect on the conclusions you draw from her. it can help us discover what we want, what makes sense of what we live through every day and what we need to change to achieve it.
We all do something that we love, that really motivates us and that we would be willing to do for free every day for the simple pleasure of enjoying this activity that moves us, can be any activity: crafts, painting, mechanics, writing, dancing, cinema, etc. , is something that will be part of the meaning you are looking for.
There are two essential factors that prevent us from constantly looking for what we want to find: fear and social opinion about what we want to do.
Can you imagine what you’d do if you weren’t afraid?Fear is a complicated obstacle, an invisible enemy that uses our survival instinct to paralyze us. Think about what you’re going to be like in five years if you don’t get over it. that fear you feel now. It’s an impressive image, isn’t it?
Moreover, what others think or say, even if we challenge it, is something that negatively influences us and prevents us from looking for what we want, we are influenced by the opinions of our friends, family or partner, but ask yourself: what to do?Do you want to?