How is your self-esteem? That part of your personality that brings out your feelings requires the same care that you put yourself. However, there are times when we do not realize all the good that we have, because our complexes, feelings of guilt and negative thoughts block us; they control everything we are, what we do and what we don’t.
Do you want to save your street self-esteem from bitterness, what if you start to get motivated and follow the following tips?
- Don’t get overwhelmed remembering how bad you behaved to your brother when you were little.
- Don’t remember how ugly you felt when you used a device when you were 12.
- It’s best to think of positive feedback for your excellent professional.
- Performance.
- For example.
- Or remember how grateful your brother is for helping him take care of the children when he has a work meeting.
Find all your qualities and remember the successes you have achieved in your life, however modest, having these good thoughts in mind will help you value and increase your self-esteem.
Each person has his own qualities and, of course, you are no exception. Don’t worry about the attributes you wanted to have, similar to those of movie stars. Better to think about how lucky you are to have your family and friends, value the fact that you are healthy and that your mental faculties make you an intelligent person, remember the good opportunities it offers you in your work, in what you add to others, etc. . Probably, many would envy everything you have today and perhaps not value enough.
Your childhood may have been complex. A time when you felt that everyone around you was congratulated, except you. Did the nickname they knew you at school make you feel inferior to others?Were you too tall or too small compared to other children your age?
We must find the root of our negative feelings, almost all of us have an aspect that we don’t like about our personality, but that doesn’t mean you have to focus on that aspect, because that will only make you feel bad. It’s best to try to discuss how these thoughts relate to how you feel. Analyzing these thoughts, to the right extent, will help boost your self-esteem.
It has to do with the way you see yourself. Watch in front of a mirror and list the qualities you can perceive. If you can’t detect positive characteristics in yourself, it indicates that your self-esteem probably isn’t working well.
Taking into account the flaws found can also help a lot, reading these defects one by one you can analyze whether they are really defects, errors or something that needs to be changed, even that, curiously, in some cases, what you consider negative in itself is perceived as a virtue to those around you.
In any case, you have the last word; only you can tell if any aspect of your personality makes you happy or not, however, avoid falling into the extremes when performing this analysis; Don’t overjudge or criticize yourself, both attitudes are also harmful. Even if it’s difficult, try to be objective and fair to yourself.
If you’re ashamed of anything from your past, forget it. We all make mistakes in life. If the problem has already been solved and the person in question has forgiven you, don’t insist on torturing your self-esteem by making him think you’re the worst person in the world, if you insist on putting your finger on the wound, you’re just underestimating yourself.
Give your self-esteem a boost! Don’t forget the importance of taking care of yourself and loving you.
Image credits: Metin Demiralay