Depression does not prevent: it can appear from one moment to the next, although you may experience some symptoms (even well in advance), the difference between trend and condition is the same as the difference between being one step away from a deep Depression can occur after immense joy or simply when we think we have achieved everything.
A child’s gaze, watching a sunset or other seemingly pleasant and comforting, even insignificant everyday events, can lead to a crisis, for example, to begin to recap life or to evoke a particular fact of our existence, of what remained unresolved. where the storm that until now was asleep can begin.
- Do not worry.
- That is.
- Not anticipating a concern that generates anxiety without become selfless or apathetic to the situations and problems of existence.
- Anxiety for the future and helplessness in the face of uncertainty.
- In addition to the vicissitudes of life.
- Often lead us to a state of recurring fear.
- Which can lead to a profound depression.
Sometimes existence itself can become confusing and difficult, so it is essential not to rely too much on circumstances: on what may or may not happen.
The important thing is to grow day by day in our personal structure, because with this, however difficult or unfavourable a situation, we will have the ability to solve it and not get stuck in a maze of doubts and mistakes. worse, add another debt to our lives?
To analyze my characteristics and living conditions in a sensible and objective way is to give me the great opportunity to know who I am, because if I do not know myself, I can be like a leaf in the wind: aimless, without judgment. , or decision-making power. Identifying my strengths and weaknesses will let me know on what ground I can and can’t evolve on.
Because if depression, for example, makes me drink alcohol, the worst thing I can do is go to a bar and order the first drink that comes to me, we tend to order the circumstances that depress us and create traps of all kinds. It is important to be careful, to have courage in what to have courage and not to deny our weaknesses, this is the first step not to repeat stories that did not end well.
Our existence is full of processes: some larger than others, depending on the level of complexity of the situation, so what saves processes, not only misses the great opportunity to learn and be more self-sufficient, but also leaves an unpaid debt in itself.
Understand that life is joy and sadness, success and failure, and even a state of great happiness?It can be a great disappointment, why so much happiness?It’s perhaps the biggest sofisma of my existence. In addition, happiness is not a symptom of true well-being. The problem is that sometimes we confuse Euphoria?The first is exaltation, the second is peace.
One can believe, in fact, that he has it all: professional success, personal success and even emotional success, and still sink into the deepest depression. In fact, having everything can sometimes be the main cause of the crisis. Because maintaining, for example, a social status is expensive. A price that appears on the welfare bill and is often made at the expense of personal well-being.
If a diagnosis has been made and the result has shown a deep depression, it is possible to get out especially if we have the help of a professional and a good circle of social support. Obviously, it won’t be the product of a genius who viene. de a magic lamp. It will take a lot from us, but the target is worth it. We and our recovery are more than adequate reasons.
In general, these recovery processes are gradual and difficult, time passes slowly and one day can leave the feeling of 100 years, you have to be patient and know that the great problems of life take time.
In these circumstances, changing one or more habits of life to get out of this dark terrain is critical. Exercising and having several hobbies that stimulate us is also important in these recovery processes.
Another thing that can also be very beneficial is sharing different experiences and perspectives with others who have suffered from similar diseases, and in many or almost all cases, avoiding the situations that led to depression to the maximum is one of the best. allies in our recovery.
In situations of high risk or crisis, it is best to take a sudden breath and not make hasty decisions or do anything that can end our existence. A bad time or the ugly happens and life goes on the next day.
Something very strange, but true, is that suddenly the virtue of solidarity and understanding appears in the person, and there may be unexpected moments of tranquility and relaxation, self-pain can be channeled by generosity towards the pain of others. Feeling of utility and courage is a way to find an unknown and beautiful part of yourself.
Suffering and injustice in the world can be a more than valid motivator in focusing our goals on a more momentous goal, they can be a path to self-realization and a way to heal our wounds, to understand and help heal the wounds of others. .
In general, it is not easy to achieve; and the person must be very prepared to face these complex and steep terrains, but at least it is worth a try: for others and, of course, for ourselves. We have only one life and we must do everything we can to make it meaningful and go beyond mere survival.