Happiness is not something that magically appears, we have to look for it. Each person’s choices, thoughts, and actions can influence their level of happiness as well as their attitude to the things that happen to them.
According to the research and conclusions of the experts, happiness depends mainly on personality and, above all, on thoughts and behaviors that can be changed.
- It basically means that everyone can be happy.
- Because everyone can learn to be happy by simply adopting certain behaviors.
- Among other things.
The problem is that people are often not satisfied with what they have and yearn for what others have, thinking they are happier.
Many people complain about not being happy, but they do nothing to change that, however it is easier than it seems, because at first it is a matter of attitude and practice, for example, we can choose to always look at things on the downside or try to see the bright side and draw an optimistic conclusion; you can always think of the worst of others, or just give it a try without going beyond the obvious; we can be ashamed of something we’ve done or what’s happened to us or laugh at ourselves, without giving it too much importance.
Although there are grades for everything, in any case, we can always increase our level of optimism by laughing at a little simple things, for some it can be difficult, but it’s a matter of practice.
Truly happy people seem to know intuitively that their happiness is the sum of their choices in life. The lives of these people are based on the following pillars:
Do you spend time with family and friends?Do you think you have a purpose in life? Live the moment
So, to implement this lifestyle, you would have to follow these tips
While friends and family help celebrate life’s successes and support it in difficult times, these relationships need attention.
Spend quality time with the people you love, cultivate a pleasant and enjoyable relationship, take care of them and enjoy your company. It is important to be kind to others, not to be too critical (even under the guise of “constructive criticism”) and to be genuinely interested.
Gratitude is more than just thanking you. It’s a feeling of admiration, appreciation, gratitude for life. It’s hard to recognize good luck when you only think about what you want and don’t have. It often takes a serious illness or other tragic event to realize what has been lost and appreciate the good things.
Practice gratitude every day, try to identify at least one thing that enriches your life, helps you appreciate and appreciate what you have, instead of regretting other things.
Develop the habit of seeing the bright side of things. Bad things happen, it’s undeniable. But that doesn’t mean everything has to turn black.
To start thinking more optimistically, you should start by recognizing negative thoughts when they occur and wondering what happens:
Is the situation really as bad as I think it is?What can I learn from this experience and apply in the future?
People who strive for a goal or mission are happier than those who have no aspirations in life.
Having a goal makes sense, a goal; builds self-esteem and unies people. What matters is not so much the objective as the process; the work that needs to be done to achieve it.
Try to reconcile your daily activities with something that makes sense to you in the long run and gives you a purpose in your life. Studies suggest that cultivating meaningful personal relationships is what gives life the strongest meaning.
Think about what excites you and fills you with energy, think about how you’d like others to remember you, and you’ll find something that’s really worth living.
Look for opportunities to enjoy the small pleasures of day to day, focusing on the positive aspects of this moment, without being ruined by the shadows of the past or bad thoughts. The seconds you spend hugging yourself, enjoying your children’s game or admiring the beauty of the countryside. it won’t make things worse, on the contrary: they can help you change your perspective and even find a solution.
“True happiness is so simple that most people don’t notice it. She is the daughter of the humblest, quietest and most modest person in the world.
Orison Swett Marden