Always running back and forth. I’m late for work, I have to submit a report, I have to study for an exam, I have to prepare dinner, do I have to take the kids to school?And the list goes on.
Is that why celebrities and populars? Stress?It is the number one enemy of today’s society, it seems that every day we have counted the minutes and, as a result, the frenetic and desperate pace is causing us diseases and problems, anxiety, depression, nervousness and muscle aches are just a few examples.
- Should we stop a little and create a routine of rest and relaxation.
- It won’t take long; It’s a good thing and the results are guaranteed and very effective.
- Letting go of problems.
- Obligations and daily life to reflect.
- Even for a few minutes.
- In our serenity.
- In our peace and in our well-being.
- Can do us much good It is not difficult.
- Just try to relax!.
It is proven that in a moment of total tension, a busy day’s work or an argument with your partner, breathing deeply and filling your lungs helps you relax immediately. Try it and you’ll see. Find a quiet place, away from the hustle and bustle and where others don’t interrupt you, it can be your office, your room or a park, close your eyes and inhale slowly and deeply through your nose, just think about the air that enters your body. Once you feel like you’ve completely filled your lungs, wait a few more seconds and slowly release the air through your mouth, that there’s no room for anything else in your mind, just for that concentration in the air that comes in and out of your mouth. You should perform a minimum of twenty breaths with this technique in each session. Take a break and repeat the exercise. Do it as many times as necessary until you feel calmer. For best results, with each rash, mentally say “I’m relaxed and nothing bothers me. “
Some say a screen also works. In the same place you chose for the previous year or somewhere else quiet, close your eyes and imagine the wall or white screen in front of you, with its imperfections and details, just focus on it and your mind will have no room for anything else. Will this help? Break the cycle of ruminants’ thoughts, as the constant conversation of the brain is known according to psychologists.
You know more than anyone what you need to relax Do you know the saying?Does music soothe the beasts? Well, nothing closer to reality. A soft style with few letters can be used to release tensions. Among the most chosen styles we have classical music, ambient music and also the new age. Find a sound that takes you back to such precious calm, closes your eyes and focuses your attention on music, give yourself up completely, imagine that you are inundated with musical notes and begins to eliminate stress, think of a flowing river, dragging all evil, or clouds in the sky, which disperse to the sky becomes completely blue.
Being in touch with grass, birds, clean air, trees, flowers, butterflies and the sea is really something very relaxing. That doesn’t mean you’ll go to the beach or the countryside and everything will be fine in a minute; you have to help yourself. When you spend a day anywhere outdoors, make the most of it. Keep in mind that many times you don’t get this opportunity, to get away from the city’s concrete buildings, traffic, air pollution, etc. Do not think for a moment about your problems, learn to appreciate the landscape, the birdsong or the night breeze, the waves breaking in the sand, etc. If you want to close your eyes to focus better, this attitude is welcome.
When you get home tired of work, after a long day, fill the tub and add salt, light a scented candle or incense and stay in the bathroom for a few minutes, this will not only ease your tensions, but will also be a ‘treatment’. for your skin and hair. You can combine this technique with the others suggested above, such as breathing, white wall or relaxing music, you will leave the renovated bathroom. Some women use this technique for facials, massages, etc. All of this will help you pay attention to your body and leave problems in the office or behind the bathroom door.
I mean, don’t force it. If you find that these exercises don’t work well for you the first time you try, repeat them the next day. Will it be difficult for you at first? Spreading? Of your problems, even because the mind is made for?Talk? All the time. However, as the process progresses, you will learn to close your mind in those moments of relaxation that you so deserve.