It is not only today that we begin to understand that success in life does not depend exclusively on our IQ, but that there is something in the human being that makes a difference, allowing, on an equal footing, that some are better-faced. of these setbacks that from time to time life presents us in the form of challenges, stones along the way, people able to see difficulties from another broader point of view and not limited to this dark tunnel that blinds us and blocks us on certain occasions. .
Emotional intelligence allows us to become aware of all these internal signs that enrich us and sometimes disturb us until we no longer know how to handle them, it is a set of skills that we can develop to improve, for example, our empathetic attitude or to better cope with pressures and frustrations?It represents a type of intelligence that we can improve, that we can learn to train and therefore it is available to all and is in our hands. We can even educate our children about this kind of knowledge. about emotions, which will in the long run give them greater opportunities for personal development. Why not review some of your concepts to keep them in mind in our daily lives?
- It is necessary to understand that emotional intelligence can be applied in all areas of our lives.
- But above all.
- It requires us to have some knowledge of ourselves and our behaviors.
- To know why we react or think in a certain way.
- It’s good to ask some questions like Why do I react this way.
- Why do I have these beliefs?Try to recognize your strengths and weaknesses.
- Maximize your positives and realize that only you own your life and that therefore you are also responsible for finding your own happiness.
With an optimistic look, success and happiness are easier to achieve, does optimism force you to recognize not only your qualities, but also those of others, to try to make the most of the difficult situations that arise daily in our lives?as much humor as possible and convince yourself that any difficulty can sometimes be an opportunity to progress as a person.
An open mind, capable of receiving multiple arguments, ideas, concepts and experiences, translates into an enriched mind that knows how to manage its emotional intelligence, life is full of details and subtleties that must also be taken into account, will be the closure of this. What kind of detail certainly hinders the complete understanding of our reality?It’s always good to write our thoughts and ideas on paper, and do a little self-criticism as to why these visions, these conceptions.
Empathy is necessary to meet the people around us and to become aware of their realities and dimensions, which are sometimes not very different from our own, for this it is always advisable not only to put yourself in the shoes of those around us. before us, but also to ask questions such as how would I like to be treated in this way, does this person deserve to be affected by these difficulties?What would I do if I were you?
Having good communication skills is also a good step towards high emotional intelligence, always try to be honest, respect the comfort zones of your interlocutors to avoid conflicts, but always transmit your opinions without hiding them, pay attention to the bodily positions of others when they are in front of you to understand these signals that are not transmitted in oral language. Expressions, movements sometimes say much more than words.