When it comes to eating the options are endless, since we have a wide variety of recipes and foods, from now on everyone chooses their diet according to what they think best, their way of thinking and their possibilities, today vegetarians and vegans are fine. known, but have you heard of the Flexitarians?
The flexitarist regime is gaining popularity. Its heyday is the result of people starting to adopt a more sustainable lifestyle. Below, we share more details about this type of plan that has so many benefits.
“If you eat well today, your body will thank you tomorrow. “
The word “flexitarian” comes from the combination of two words in English, flexible and vegetarian. The term was first used in 1992, in an article written by journalist Linda Anthony. Years later, in 2003, the word flexitarian was chosen as the most useful word of the year by the American Dialect Society.
What do we mean when we talk about flexitarians? We refer to people who have an occasional vegetarian diet, so it could be a flexible vegetarianism.
However, it should be noted that this type of diet is not generally recognized by the vegetarian collective, in fact, in vegetarianism meat consumption is not accepted for any reason, despite this, the number of people adopting such plans is currently increasing.
Do flexitarians have a philosophy about animal abuse like vegetarian abuse?There is no exact answer to this question, there will be people who have it and others who do not, but what really defines a flexitarian is that he has chosen a healthy and ecologically sustainable way. lifestyle.
What is the flexitarian diet like? We show you its main features
The flexitarian diet is easier to do socially than the vegetarian diet, people who eat this way can eat meat when they have a social event or want to go out to eat, this certainly does not generate so many conflicts between lifestyle and contact with the social environment.
Flexitarians are not those who follow a vegetarian diet once a week, a vegetarian diet should be maintained most of the time and circumstantial consumption of meat should be performed, even if vegetarians eat meat break their diet.
Flexitarians and semi-vegetarians are also not synonymous, the difference being that semi-vegetarians do not include red meat in their diet, unlike flexitarians.
Therefore, the key to flexitarism is frequency. Thus, as we have indicated, it is a regular vegetarian consumption, associated with a possible consumption of meat, then each flexitarian can make the combination that he wants. In other words, if you eat from time to time, you can choose one or all of the meats.
The flexitarian diet has many advantages. Here are some of them
As Abbigail B. Pace reflects in his study, adopting a flexible diet reduces the risk of breast, prostate and colon cancer, if accompanied by physical activity.
Varieties of this diet, such as the so-called V6, created by journalist Mark Bittman, are currently appearing, suggesting that no animal food be ingested until 6 p. m.
There is also already a book with recipes for this type of diet, whose author, Dawn Jackson Blatner, gives advice on how to lead a healthy life through flexitarism.
As you can see, the flexitarian diet is a form of conscious diet, if it is beneficial for health it depends on what everyone consumes, because after all, it is a philosophy to improve our well-being and that of the environment.