If you think your life is going too fast, this company requires you to be very aware of what your contacts post or post on social media, and if the fundamental tool in your life is your phone, tablet or any electronic device, this article in FOMO may interest you.
Certainly, when you enter social networks and look at the profile of your contacts, you think that their life is very interesting and fun for all the posts they make.
- You may also feel the almost obsessive need to check your phone to be aware of everything.
- When he doesn’t.
- He feels like he’s falling behind.
In addition, you begin to feel discomfort, anxiety and/or fear of social exclusion or loneliness. If this happens, then welcome to the world of FOMO, or Fear of Getting Lost.
“If you are calm being yourself, and if you do not compare or compete with others, surely everyone will respect you. ” Anonymous author.
Gradually our brain is stund by letting us overcome by the need to be in the nets and to review everything that is going on there. Emotions arise, such as the impulse or fear of not moving forward, especially when compared to others.
Evaluate whether you have any of these signs or other signs that are equally severe, such as nomophobia, the irrational fear that appears when your phone doesn’t work.
Also think about whether you have symptoms of phubbing: do you ignore others to be aware of your mobile phone?If so, you’re probably one of foMO’s victims.
The need to check your phone and stay on top of the latest launches of your contacts can lead you to a point of unnecessary suffering.
While most of us are curious about what is happening in our online environment, it can also, when taken to the extreme, become an important part of a clinical picture.
The fear of not being in tune with what happens on our social networks and the tendency to compare our lives with that of others often leave a cloud of pessimism before our eyes.
This increases our insecurity and makes us believe that our lives are inferior to that of our friends, which gradually isolates us and reduces our ability to concentrate.
FOMO also has the power to condition the value we place on our achievements, we become more aware of what happens on social media than in real life, it is clear that parties, travel, trips to expensive restaurants or business activities set trends in the world of social media.
Note, however, that this exhibition is partial and rarely an adjusted view of the reality of the person posting.
When you are a victim of FOMO the lack of connection generates anxiety, anxiety and stress, so it is very important that you do an emotional regulation job: have more real than virtual contacts and plan activities outside the technological world, such as walking or dancing.
The phone is a very powerful tool, a permanent distraction that can seriously affect our lives, the constant need to verify them, use them and be aware of what happens on the Internet can arise from the desire to receive the approval and admiration of others.
Although we are all curious about what is going on, we do well when we prevent this curiosity from taking over our lives.
Also, keep in mind that FOMO affects young people with a certain type of family or social dependence, who often use networks to build and reaffirm their identity, so they don’t want to miss anything that is happening in the virtual world.
Finally, it’s important to understand that it’s nothing serious not to have a life as busy as some people seem to project on networks, they can brag about their activities and you can know things, but you can’t do too much. or compare yourself, it’s not worth it.
Instead, take care of your motivation for “real world” goals, try to make sure networks don’t end up creating a barrier that isolates you from your friends and family, and do a critical analysis of what you see posted on the Internet.