Good nutrition is essential for the brain to maintain and function properly, fortunately there are foods to strengthen your memory and keep it in optimal condition, nothing better than including them in the diet.
Memory is one of the areas that can be damaged by different factors, sometimes it is age, sometimes disease or just stress that affects this function, in all cases it is always possible to take the necessary measures so that this does not happen or has fewer serious effects.
- Memory function is protected.
- Mainly by taking care of the brain.
- Normal age wear can be mitigated with appropriate measures.
- As with the effects of various diseases.
- Prevention is the key in these cases.
“We are our memory, we are this chimeric museum with moving shapes, this pile of broken mirrors. “- Jorge Luis Borges-
Fish is rich in wonderful components such as omega 3 and omega 6, fatty acids essential to nourish and protect the brain, omega 3s are part of gray matter and cell membranes of the brain, it has been shown that their frequent consumption results in better learning. rates and better mood.
Fish, especially blue fish, is also a source of phosphorus, another component of neural membranes, all together protects against cognitive disorders and neurodegenerative diseases, influence memory and intelligence in general, ideally eating fish at least twice. a week.
Nuts are among the best foods to improve memory and are another excellent source of omega 3 and phosphorus. In addition, they contain B vitamins, magnesium and vitamin E. All of this makes them important allies for good cerebrovascular health, a real pleasure for the brain.
An important point is that nuts are rich in antioxidants, elements that are used to slow down the aging of neurons. They act against free radicals that produce oxidative stress, nothing healthier than eating a handful of nuts a day.
Berries contain many wonderful components for health, including antioxidants that, as we have already explained, protect the body from oxidative processes, in this way prevent and mitigate the effects of the passage of time on the brain. they also maintain memory and limit the impact of certain diseases, such as Alzheimer’s disease.
In addition, red fruits help improve communication between neurons, and also have an important anti-inflammatory effect that prevents neural damage, experts point out that raspberries are the most suitable option for containing a higher concentration of antioxidants.
Although many prefer to stay away from chocolate because of its high caloric intake, the truth is that this food offers more benefits than drawbacks, one is the property of stimulating blood flow in certain areas of the brain, this happens thanks to one of its components : flavonoid.
Flavonoid is an element that has been shown to have excellent effects on memory, fatigue, insomnia and signs of aging, as well as strengthening vascular function. However, the ideal is to consume chocolate in its most natural forms, since when it is transformed much it loses many of its properties.
All whole foods are excellent for health and positively affect brain function. They contain high concentrations of folic acid and vitamin B6. Both elements help keep the brain in good shape. Because they are high in fiber, this helps regulate cholesterol and blood sugar levels. This, in turn, affects brain health.
Whole grains and cereals are among the best foods to boost memory and concentration, they also facilitate effort in stages of high intellectual work, as if it were little also reduce stress, ideally the daily diet is based on whole foods. estimated that these foods should constitute up to 50% of the diet.
Food must be a conscious and responsible act. Our health and how we age depend in large part on the eating habits we cultivate, and the memory, this precious area, is preserved much better when we maintain a healthy diet.