Today stress has become a silent enemy lurking everywhere. Large cities produce a large number of people in danger. Life in the city creates stress just by walking down a busy street. The bombardment of stimuli can be so great that anyone gets stressed.
Our senses are also affected by stress. For example, we need more time to understand the odors of environmental pollution. The same goes for sounds. On any major street in a city, noise levels are so high that you need to increase the volume to talk and pay more attention to listening.
“Without well-being, life is not life, it is just a state of weakness and suffering. “Francois Rabelais?
The same goes for other senses, closes our eyes or looks down so as not to confuse us, worse, you don’t appreciate what you eat, because you’re always in a hurry and eat fast. , lunchtime is a waste of time. As for touch, are we aware that we have become insensitive to touch and have not explored what surrounds us?
We give a bad meaning to the word “rest”. A lot of people think it’s doing nothing, so when you have time for yourself, you waste it in front of the TV, a video game or the computer screen, so we immerse ourselves in a reality away from us, and without realizing it, we become prisoners of stress.
The answer to this question is definitely yes. Contact with nature is one of the medical recommendations for healthy living, remember your walks in the countryside: you’ve probably noticed that once out of town everything changes, the smell, sounds and views are different. The senses seem to awaken and we perceive everything that goes unnoticed in our daily lives.
But, in addition to focusing on contact with nature, there is a very valuable technique for stress relief: forest baths, this technique was born in Japan, a country with one of the most developed economies in the world, yet at the same time, it has high suicide rates among adolescents and diseases (including death) in the population, caused by overwork.
The technique consists of an encounter with nature, whether in the forest or in the countryside, the idea is to relax, let go of the chaos in which we are immersed every day and thus reduce the level of stress, so that we can deal with doing it in a healthier way. When we walk in a quiet environment, we move away from the various stimuli that generate anxiety.
The most important advantage of swimming in the forest is to connect with the universe through nature and eliminate stress. The forest baths (named in Japanese as Shinrin Yoku) offer other possibilities besides walking. You can, if you wish, embrace a tree and discover the benefits of changing your bad vibrations by the energy of the branches and trunk of the tree. Or have herbal tea to help your relaxation.
Nature helps you look at the world from another angle, when you’re stressed, part of your brain is overloaded, forest baths decrease brain activity related to decision-making and problem solving, in return they activate areas associated with emotions, pleasure and creativity.
To reduce stress with a forest bath, it takes quite a while, we can’t be in a hurry. Remember that you must take advantage of the benefits of contact with nature, these are possible benefits if you pay attention to every step you take, among other things we can meditate during the walk: just stay alert and with the senses well awake.
Forest baths fill us with good energy and cost no money or effort, just open our minds and hearts, recognize that we are part of the universe, we all have a role, we are interconnected and every decision we make affects our environment. we want peace, health and spiritual growth, we must reconnect with nature.