Forgiveness is one of the greatest forms of generosity that exists, forgiveness is an almost inevitable part of all the relationships we have, granting it and asking for it is a freedom, an option that gives it enormous value, because it usually involves a greater effort than its alternatives: not to ask for it or not to grant it.
There are people who do not forgive because they think that in this way they do not free the other person from guilt, but the reality is that the person who suffers the most is the one who cannot forgive, not to do so implies that the pain remains inside, becoming a kind of sharp and uncontrolled dagger capable of causing enormous damage in unpredictable ways.
“Is he who cannot forgive incapable of loving?
-Martin Luther King-
Not knowing how to forgive binds us to anger and resentment, so it’s very likely that you’ll end up feeding your thoughts with that, forgiving someone who has hurt us is not easy, so you need to know how to do it in order to forgive. free yourself from the wounds of the past and leave behind any emotional burdens that might hurt.
There are people who have a bad way of understanding forgiveness; they believe it is a form of competition that scores, rewards a winner and punishes a loser, so a misguided way of perceiving forgiveness is one that has to do with the following beliefs:
“Only these truly brave spirits know how to forgive. A coward never forgives because he’s not in his nature.
? Laurence Sterne?
The reality is that forgiveness has nothing to do with the above, forgiveness has to do with oneself, feel good and prevent punishment from going beyond reflection and learning, in fact forgiveness is characterized by:
When something hurts remember that you cannot act on the past and that, on the contrary, it is the present and the future that will give you the opportunity to intervene: soften, repair and restore.
Let your positive energy go out without a fight, without the need to fight a tough battle, let your focus be better, avoiding damage by masking gratitude for the other positive things you trust.
Forgiveness is a great act of kindness to yourself and others, which will help you move on and realize that there is nothing more toxic than being mean to yourself. In addition, the person receiving forgiveness can learn a great lesson related to humility and humanity. values, which will also transform your perspective.
Pain caused by injury is often unavoidable, however don’t give it the power to settle into your life because it won’t want to leave after that. The only person who can control your feelings is you. By reliving the pain of what happened, you are empowering the person who betrayed you.
“Let us learn to forgive, yet we also teach not to offend. That would be more effective.
? Jose Engineers?
Don’t hold on to negative feelings or anger will continue to paralyze your movements. Anger is just an outward sign of the pain, fear, guilt, or frustration you feel at the moment of betrayal. Although the pain is never completely gone, forgiveness can help. you get rid of anger.
If there is no one-of-a-all way to forgive, some people find it easier, and others find it easier and harder to get it, give it, or integrate it. For example, you can say things like “I’m going to give up and I’m not going to reverse my hatred, anger or resentment in that person. “
Remember that things can’t be changed, but you have the power to decide how you react to events, for that you will need to talk and write what your internal dialogue tells you, if anything is negative make an effort to look for positive ways of thinking.
Finally, remember that there is no perfection. This error inevitably exists, what we do with it and how we improve our ability to make the damage and pain it can cause disappear as soon as possible in our lives.