Early morning hours can play a very important role in the development of the day, personal advisors say many CEOs from large corporations, prominent politicians and other influential people, such as Jennifer Cohen (Forbes magazine columnist and personal trainer). most follow the common pattern of getting up early and enjoying the early hours of the day.
And in the end, there are characters like Margaret Thatcher, who gets up every day at 5 a. m. , or Disney CEO Robert Iger, who gets up at 4:30 in the morning. However, contrary to what you might think, starting the day early does not mean starting work early; just indicates that he’s waking up his senses a little earlier.
- To better understand.
- Let’s look at the four things this columnist highlights in the behavior of the people she describes as responsible for her own success:.
1. Exercise: Stretch and activate the body. Thus, they can start the day with an extra energy and create a positive inertia, due to the flow of hormones produced by exercise, in one way or another they manage to make the well-being they feel at the end of an exercise the starting point. of its days and does not have to be so intense, for example, 20 minutes of cycling, walking or running at a good pace are enough and, of course, accompanied by a good stretch.
2. Plan the day and visualize it: you usually already know what you are going to do, but it takes a few minutes to plan your schedules and visualize your activities, to anticipate some of the possible stressful moments and, before they happen, you can think of a way to deal with them. In addition, it helps to plan the breaks and free time that we would like to have (which are equally important).
3. Healthy breakfast: if you want your body to work well during the day, it needs enough energy, the best way to get this energy is by having a good breakfast, if we haven’t, we’ll probably feel tired in the early hours of the day and we’ll spend the morning pecking at unhealthy snacks, so our nervous system will be much more prone to anxiety and we’ll get to the end of the day much more tired than we should be.
4. Start with the work you like the least: the first things to put on your agenda are the ones you enjoy the least or the most difficult, it is at the beginning of the day when we have more energy and, therefore, it is the most conducive. time to do what we least like. In terms of exercises; If we have already done so at the beginning of the day, the pleasure of finishing the day well will be much greater.
Like any routine, getting up early and enjoying the first few hours of the day can be tricky, rest is necessary, especially if we are living a stressful day without much free time, but it starts!You will see that, little by little, the benefits will come and you will feel that the day will be easier and that the positive energy you will maintain will be much greater.