Insomnia is one of the most common problems affecting the Western population, due to factors such as stress, poor diet and unhealthy lifestyles, many people have difficulty sleeping as much or as deeply as they need it, this, in addition to causing daily discomfort, also has negative consequences on physical and mental health.
Lately all kinds of remedies have appeared to solve the problem of insomnia, so we can find everything from recommendations to take infusions before bedtime, to medications that are supposed to solve lack of sleep in an instant, however, one of the things that has proven the most effective are yoga asanas to sleep well.
- Asanas are yoga poses designed to produce very beneficial effects on the body and mind.
- This discipline has been practiced for thousands of years in the Countries of the East and is gaining worldwide popularity.
- In theory.
- It combines the benefits of meditation with those of physical exercise; and therefore can be a powerful ally against insomnia.
Yoga poses are characterized by requiring a lot of silence and slow and calm movements, so and because it is necessary to focus completely attention on the body, it is a very relaxing exercise, however, each asana has certain effects on the body and not all are equally effective for the same purposes, then, let’s talk about the best yoga asanas to sleep well.
According to experts, the best yoga postures to combat insomnia are
Let’s look at each one of them.
As the name suggests, sukhasana is one of the most accessible asanas for beginners, if you have never practiced this discipline, but you want to combat your insomnia, it is highly recommended that you start practicing this position.
The operation is very simple: just sit cross-legged (in the position we all associate with yoga) and tilt your torso forward. The idea is that you extend your arms back and forth as much as you can; If you’re too flexible, you should be able to touch the ground with your forehead.
This posture is very useful because it relaxes the tension of the whole body and opens the hips, creating a sense of well-being that helps to fall asleep quickly.
The second yoga asanas to sleep well are also very simple to get, start standing, separate your legs at hip height and keep them straight, in this position lean forward and try to touch the ground with your palms, if you are particularly flexible, your challenge may be to fully support your forearms.
This posture not only helps fight insomnia, but can also combat other problems, such as stress or headaches, as well as improve leg flexibility and muscle tone.
This beginner-friendly asana requires the help of a wall to be able to make it, however, its advantages are very interesting: thanks to the fact that an inverted position is adopted, the blood can flow more easily, which relieves the symptoms of stress and helps you fall asleep when you stay at least five minutes.
Viparite karanies are very easy to make. Simply lie your back on the floor, so your hips and legs are straight against the wall. To maintain better balance, you can extend your arms sideways.
The last of the well-asleep yoga asanas uses one of the most effective breathing exercises to combat insomnia, is an alternating breathing, which involves breathing air through one hole in the nose while covering the other, then releasing it through the opposite nostril and repeating the cycle by changing the side on which each step is performed.
This breathing exercise can be done sitting in a comfortable or even lying position, anyway, if you do it right, you’ll notice how fast your body relaxes.
Yoga has many useful techniques to combat all kinds of mental and physical problems, these yoga asanas to sleep well are particularly effective to eliminate insomnia, so they will be of great use if you find it difficult to fall asleep or stay asleep long enough.