Secret depression is a type of depression that we don’t talk about much, which can be worrying considering that depression is one of the most important disorders in the world, however, symptoms often go unnoticed, even for the person who feels them. .
Many people around the world may need help, but they haven’t noticed yet. The problem with this situation is that a problematic mental or emotional condition tends to become more complex and serious if you don’t get the care you need on time. mention all the side effects it causes in the long term at the social level and in physical health.
“Noble actions and hot baths are the best remedies against depression. -Dodie Smith-
It is important not to ignore feelings of lack of conformity or disappointment when persistent, not to see any enemies in them. They can alert you to a more serious problem. Also, do not ignore the following signs, which correspond to the typical symptoms of secret depression.
People tend to establish routines to simplify life, especially to simplify the tasks that are part of our daily life, if every day was completely different from the previous one, we would spend a lot of mental energy to adapt constantly, the routine is positive when it is linked to simple actions, for which it is not worth looking for a new perspective. It is also normal to seek stability in the most important aspects.
The routine becomes problematic when it produces boredom or when everything stagnates, there is a secret depression if this routine lifestyle does not generate well-being, when a change produces rejection or even irritation, is there a problem if your attitude is based on letting go? lack of interest or confidence in changes.
Those who often lie about simple lifestyle issues may have a covered depression. When they ask these people how they’re doing, they say they’re doing well, even though that answer is far from true. If someone says “look out,” “They’ll say they’re just tired. They avoid talking about their true health and sometimes make up stories about what they do in their free time.
It is common to make up an excuse when someone offers a program, these people are afraid of social gatherings and, although the routine is heavy, they are afraid of doing something different than what they are used to, they do not want others to really do it. They deliberately hide this information because deep down they know something is wrong and want to hide it.
People with secret depression are often alone, systematic isolation, without a specific purpose, is a clear sign that something is wrong with our emotions, in this case they are not shy or introverted people, but people who feel uncomfortable having someone by their side. Side.
Most of the conversations in which they participate seem superficial or artificial, scheduled and less spontaneous than would be common, they only talk about general issues, that do not involve them personally, if someone wants to know their life or overcome the barrier considers courtesy, to enter the realm of trust, these people escape the conversation, give clear signs that they do not want to create intimacy with anyone , they can be smiling and friendly, but they always put a barrier when others want to know them more deeply. .
Another symptom that warns of the existence of a covered depression is the use of any stimulant substance, those who suffer from this problem seek, without realizing, to compensate for their feeling of emptiness and disinterest with chemical and biological stimuli that allow it to feel a little better.
It is most common to start consuming alcohol, foods high in sugar or with excess caffeine. These three substances provide the stimulation deemed necessary. What shows that there is more than just consumption is the frequency and amount of abuse of these substances.
Other symptoms also appear in covert depression, such as difficulty sleeping, changes in eating habits, feeling empty and neglecting, lack of interest in most activities, and discomfort. Gastrointestinal.
If you know someone who has many of these symptoms, try to pay attention to them, respect the distance they put, but be affectionate and willing to listen to and support them, if you think you yourself are suffering from a secret depression, take this very seriously. Sometimes small therapeutic actions or a brief therapy are enough to make this discomfort disappear that does not allow you to enjoy your own life.