Getting angry is normal and common, but sometimes we don’t know what to do with our anger. I was upset, and now what should I do? You can do well or wrong, but rebellion is always a difficult emotion to control. Some people know how to keep it under control, while others can only let it go.
Whoever dominates his wrath dominates his worst enemy.
? Confucius?
Here’s what to do to irritate you smarter. Find out below.
The first thing to do is to think about what to do with the revolt, how to act in relation to it. To get started, you need to know what kind of person you are when you’re nervous. There are 4 options:
Many people continue the revolt without realizing that it is being suppressed. This is not positive, as it can generate anxiety when evacuating the feeling. On the positive side, they are not easily excited, which gives them the opportunity to think rather than act aggressively. This seen style is very suitable for people suffering from depression.
It’s the “bomb” style; the person represses his revolt but sooner or later it will explode. This revolt can also take the form of indirect or very subtle manifestations of sarcasm.
The explosive person explodes at any time without repressing himself, his tolerance level is very low, so in the face of any frustration he will strike and hurt until his anger is released. They are the ones who need to hit the table, golpear. la the wall or throw hurtful words.
A person with a winning style knows how to express their rebellion verbally, does so after understanding what is going on and why they were angry, and then expressing it to the right person without being aggressive.
What’s your style? On this basis, it is necessary to think about the strategy to choose when you rebel. Remember that when we are angry, we act without thinking, so we have to think beforehand.
Do I have any reason for that?What should I do now? These are questions you have to ask yourself to your own revolt. If you think about it, you may have no reason to get irritated, or at least to give so much importance to the situation. You can often give up those riots, you, but if you don’t, let’s take the next step.
Don’t suppress it! This is not good and will only reinforce this feeling, which could explode at any time in the future. Talking to someone, screaming, going for a run, among other things, are some of the ways to end your revolt. Find your way! We’re not the same, how do you put out your revolt?
If you talk to someone about what bothers you, you can calm down and you’ll be released. You mustn’t keep your anger to yourself, maybe you were wrong!The person who listens to you can make you see things differently, as they really are.
When we rebel, the worst thing you hear is that you have to calm down, so if someone’s angry, stay away!The revolt is very contagious and if you try to remedy it, you can also get angry. this situation and at another more appropriate time and place, you can talk to that person.
Even if you’ve mentally abandoned the revolt, your body still can’t, your body also communicates and takes longer than your brain to stop, so even if you’re no longer angry, your face or posture can still reflect it. good to walk, run or do an activity to disperse, so that the revolt will leave you in all directions.
Do you know what you can do with your anger?The first thing you have to do is determine your style, what is it?So you can choose the strategy to follow, the most effective thing is to be able to talk to someone, but keep in mind that you must do so after you have calmed down, while you are angry you are pure tension and you are can accidentally hurt the people you love the most.