Each person has their own temperament to the world: some are very expressive, while others prefer to be more secretive, these personality traits are not a problem unless there is a balance, if you cannot be discreet when the situation demands it or panic when you are alone, something is wrong. If you’re locked in yourself and it’s impossible to show up, there’s trouble too.
Some people create invisible armor around them and end up hiding from the world, they are like the snail hiding in their shell and losing touch with reality, eventually becoming invisible to others and their excessively protective behavior ends up creating great difficulties.
- “They have not yet invented a drug to alleviate the symptoms of loneliness and isolation that occur at the end of the day.
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-John Katzenbach-
Being a reserved person is different from being immersed in social isolation, in the first case the person expresses how he feels about the people he trusts or has known for a long time, the person who isolates himself emotionally does not allow others to know his feelings or cannot communicate and that is very worrying.
Emotional isolation is first and foremos s manifestation of fear. Avoid contact with others because you imagine you will become vulnerable and suffer, believe in the misconception that you have no resources or opportunities to deal with this alleged threat, or to deal with the suffering that can occur in this situation.
The person who isolates himself has a negative conception of himself, in one way or another he does not feel worthy to belong to a social group, you may be ashamed of your own feelings and believe that it is better not to express them. he values others too much, fears his opinion, his anger and his reactions.
Emotional isolation can have varying degrees and can be expressed in different ways, sometimes fear is plummeting, that the person knows that what prevents him from leaving himself is fear, in other cases what the person feels is contempt for the other, with detachment or total insensitivity towards others.
It makes sense that we all have some reserve to express our emotions, feelings, thoughts, dreams, etc. But there is a problem when someone cannot speak under any circumstances. At this point, we can say that there is emotional isolation; the person is trapped in himself.
In many cases these situations are resolved without causing harm, you simply disconnect from others and talk only about superficial issues, maintaining formal behaviors in different situations or adopting stereotypical behaviors, in this way the person adapts to their environment, but never comes into closer contact with others.
In other circumstances, emotional isolation also leads to social isolation. The person decides to avoid contact with others and spend whole days without talking to anyone, locked in their home avoiding any encounter or social situation, under these conditions can easily enter a state of depression or anxiety, although these conditions usually occur. before.
Intimacy is absolutely necessary to maintain mental health, all human beings need to develop relationships based on trust, for our maturation and to feel truly connected to the world.
Everyone needs to evolve individually and socially to make life a rewarding experience, so if you tend to isolate yourself, it may be worth asking why. Don’t be afraid, get out of yourself and face the world.