There are times when we feel that we give too much, but we receive nothing, this usually happens when we are sad because we do not get reward and end up thinking that the world is not worthy of our dedication.
When you’re tired of giving too much without receiving, you can end up preventing someone from offering you help, so the lack of reciprocity ends up feeding on a spiral of slowing down and pain.
- If this happens to you.
- It is best to leave your post and to be happy with these obligations that have imposed on you.
- Because it is an exchange that ends up being toxic to you and.
- Therefore.
- Destroying your health.
Something goes wrong if you’re tired, if sadness, disappointment or desenchantment invades you and you feel that what you’re doing for the other person is a burden, when it shouldn’t be, there are people who can literally suck our energy.
They may not realize this, so it is always advisable and necessary to love themselves and clarify these problems, but the person may also know what it is, but may want to keep the situation as it is.
So it’s best to put that interest to the test, stop the effort to meet your needs and then see what happens. A selfish attitude can be seen miles away, just look in the right direction.
There’s no point in fighting the wind and tide for a person who doesn’t move a finger, there’s no point in constantly helping someone with a job, because they don’t want to learn how to do it, it’s useless. us to give without receiving.
We cannot dedicate ourselves to others and forget ourselves, the only gratitude without which we cannot live is gratitude to ourselves, for it is a pillar of self-esteem and the basis of our personal growth.
Offer a lot. Give little. But it always gives
When we help someone we give them a very important part of us, it teaches us to value ourselves, that is why it is essential to take care of this part of our life.
Obviously, we will not give or thank anyone who benefits from us, would make us feel silly and would be dangerous to our self-esteem and well-being.
On the other hand, they say that it is never enough to thank those who have not abandoned us in difficult times, so offering good words, good feelings, good deeds and good thoughts to those who helped us at some point is very important. because it will help us remember the value of the goodness and help of others.
To know the value of gratitude, you only have to realize how exhausted and demoralized it is to give much without receiving anything in return.
The truth is that we can be grateful for what others do for us in many ways, we can do it with a simple smile, with words or with our actions, what is clear is that gratitude is always a way of giving or responding to something that We received .
Healthy reciprocity is based on an exchange that responds to gratitude. Thank you? Or any other act of reward is to recognize that the person in front of us has done something that has given us happiness.
Thanksgiving is an important pillar for our well-being and health, their absence hurts and frustrates us, even creating a spiral of regrets and grievances that will sadden and disappoint us.
Thanking and receiving gratitude makes us feel valued and worthy of love, which keeps our self-esteem and emotional well-being in good condition, in good and bad comforts us and pushes us to keep giving and, of course, to continue wanting to receive.