Good humour and laughter help us to alleviate the weight of terrible things, however, because in different situations it is not well seen to laugh and that, culturally, we have been taught to always care about everything, the choice to lead life in good humor has come to the forum.
The tragedies that we see every day in the newspapers show us a reality in which negativity plays a leading role, in addition, the complaints that the people around us speak to us make us doubt the justice or inequity of life.
“The negativity of the world is an enemy whose strength can weaken your smile. “- Helen Exley-
We are imbued with all this to the point that we are so conditioned by this unfavorable view of our existence that we end up throwing terrible words and lamenting the vase that has just broken or the establishment that closes too soon.
Living in a good mood is incompatible with a culture where anxiety is a sign of respect, it is true that playing with misfortunes or death shows a lack of consideration for others, however sometimes it is necessary to see the positive part of everything. ? It happens to us, because after all, one way or another, it’s over, let’s illustrate this with a beautiful story.
Fernando was 32 when he was out of a job. The company in which he worked was affected by the crisis, so there was a reduction in the number of employees, everyone felt sorry for Fernando, tried to encourage him, hope, but with a trace of sadness and discouragement in their faces.
Fernando wasn’t affected by this. Yes, he had lost his job, but it was a great opportunity to start and set up his own business, or get involved in other projects, who knows?He always had a smile on his face, something that seemed to annoy many members of his family, who said, “How can you be so happy and carefree after being fired?”Doesn’t that bother you?
“Even your worst enemies can’t hurt you as much as your thoughts. “-Buda-
We are in a world where complaining and whining is the norm, and anyone who leaves this pattern is judged silently or aloud. For example, isn’t it true that we’ve already thought about how good a person might be if, a few weeks ago, had they lost their husband or ended a relationship?
Taking life so seriously sometimes leads us to dramatize situations that have a simple solution, of course, each circumstance is different, but if we can smile and look to the future with optimism, everything will be more auspicious and our longed-for opportunities can arise. .
To live in a good mood does not mean laughing at everything that happens to others, nor ignoring all the complicated situations that occur in our lives, no, living in a good mood means not falling into victimization, deflecting negative thoughts and stop whining, starting to act.
How many times have we fallen into the trap of declaring everything that happens to us as a product of bad luck?And so we were, so calm and doing nothing, we still have a long way to go before we can accept everything that’s going on. again and again over which we have no control, at the same time that we do not abandon the part on which we control with the wind.
Learning to laugh at a tragic situation or a painful episode we are going through is a symptom of which we have great resilience. This does not mean that our pain is less, but that we have a very precious instrument to quell it: good humor. Take advantage of the strength to raise your head and smile at life although we have also suffered countless blows.
Moving forward is not possible if we start digging in the well where we fell, what is the point of feeding an emotion of negative valence to become a state?It does not encourage us to move forward, to see how strong we can be, and to realize that we have the skills and resources to deal with these situations that test our forces.
Resilience is the ability to face the adversities of life, to transform pain into an engine to overcome it and to be strengthened. A resilient person understands that he is the architect of his own joy and destiny.
Incorporating a little more humor into our perspective should not be an option, but a way of being. Because we constantly forget that humor beautifies every day, that nervousness comes out the same door that it entered, and any pain that our soul may face is much milder. In addition, good humor allows us to infect others with our joy.
We are aware that laughter and endorphins go hand in hand, yet we turn our backs on this natural painkiller who has the power to provide well-being where there was anguish Isn’t it time to balance the tragedy?