They never taught us what the laws of suffering are and how to deal with them. Usually, the pain of loss occurs suddenly, destabilizes us and hurts inside. Gradually, we collect each piece to rebuild again, without realizing that this process is ours. learning in life.
“No one is immune to loss; grief is something we all suffer at some point in our lives: the loss of a loved one, the end of a romantic relationship, or just emotional maturity. The tricky thing in these forms of bereavement is that we go through different levels of pain ?.
- None of us can handle suffering very well; we don’t know how to control it.
- It hurts us and sometimes it even destroys us.
- How do we deal with this?.
The problem is that this magic formula does not exist and everyone has to find their own way of dealing with pain: how to find relief, strength and the ability to get up.
“Emotional maturity gives us the support we need to move forward despite pain and loss, because we know the importance of detachment and see difficulties as learning experiences. “
It’s very hard to deal with the pain. The advice of a therapist, the support of family and friends can help us a lot, but any loss, whatever level, is something we face alone.
No one can cry for us, rearrange our thoughts and relieve our pain, it is a time-time task and, above all, to understand that we are not as strong as we thought, in fact, we are as vulnerable as a feather in the wind.
Is vulnerability a negative thing? No, vulnerability is our strength. Think about it: if you refuse to admit that you are hurt, sad, that your life is over and you feel a lot of pain, will you build a wall of denial on yourself?dealing with something you don’t recognize Why refuse to mourn the loss?Why not accept that you feel vulnerable?
“Recognizing that we are vulnerable allows us to be more flexible and able to adapt. In the end, grief is an adaptive response through suffering and pain.
Maybe talk about mourning like? Art causes some rarity. People prefer to focus on nice, comforting and positive things. That’s certainly fine, but life always brings a level of suffering to which no one is immune.
However, it is necessary to clarify an important aspect: when we talk about grief we always think about death, but there is also emotional or emotional pain, such as the love to which we must renounce or the simple fact of maturing as a person, of taking new values, abandoning certain ways of thinking to develop others?
We overcome pain in the process of inner maturation, because any change involves loss, overcoming and even a feeling of emptiness and loneliness, it is enriching and necessary for our growth.
“Life is not a quiet path, where happiness is always guaranteed. Life is sometimes painful: loss, frustration and mourning must be accepted. These are all paths taken to attain wisdom and maturity.