There are a number of habits that reduce your IQ, or IQ, that can be part of your routine, are customs that seem harmless or apparently unrelated to your intellectual level, yet science has proven to have a decisive impact. about brain function.
Habits that reduce your IQ have to do with the way you eat and the lifestyle you lead. Research has shown that certain actions, performed systematically, affect cognitive abilities.
- Remember the IQ is one? Measuring intelligence?Obtained by applying psychometric tests.
- While not everyone agrees with this metric or the implications that may arise from it.
- What is obvious is that those who have bad habits get worse results.
- Let’s see how these habits reduce IQ.
“Plato said that the good ones are the ones who simply dream of what bad guys do with reality. “Sigmund Freud.
Saturated fats are the strengths of many foods at your fingertips. We find them in dairy, fat meats and cold cuts. Science has found that this type of food affects the cardiovascular system. They increase “bad cholesterol”, altering the functioning of our body. circulatory system.
The consequence is that it reduces blood flow, which in turn causes less oxygen to reach the brain, affecting its functioning, which alters many brain processes and even changes mood, reinforcing negative emotions such as sadness.
The Massachusetts Institute of Technology conducted a study led by neuroscientist Earl Miller, which has focused on the effects of working with shared care, as is the case when working in multitasking mode, and the conclusions were clear.
The study indicated that the brain was not designed to perform multiple tasks at once, people are excited to do several things at the same time, but in reality, from a cognitive point of view, the process is always sequential. is high in terms of good intellectual functioning.
Television is a very popular means of entertainment, it is certainly one of the most economical forms of entertainment at your fingertips, which generates a sense of rest because we do not need to use many resources, both physical or mental, to follow what is happening on the screen.
However, the price can be very high. Watching a lot of TV is one of the habits that reduces your IQ. It’s not just because it makes you passive, but somehow numbs your brain.
Sleep quality is very important for our mental functioning, good sleep optimizes rest time in terms of regenerative power.
Some studies show us that those who do not get enough sleep and do not have a quality sleep tire quickly when performing a task, make more mistakes and are more emotionally unstable; they are also easily irritated by weaker or more sustained stimuli over time.
It is also proven that sleeping well allows us to learn better, we have been able to concentrate, maintain attention and better understand what we are studying.
Sugar, in large quantities, is another enemy of the proper functioning of the brain. A UCLA survey found that if a person maintains a high sugar intake for six weeks, their ability to learn and memorize will be affected. It’s no coincidence that dementia has a higher incidence in people with diabetes.
The same study showed that fruits with a lot of fructose can produce the same effect, in this sense it should be noted that sugar consumption itself is not bad, in fact, it is the main food of our brain. when there’s an excess.
These are all habits that reduce the IQ, so the smart thing is to keep them under control, don’t let them become habits, but sporadic actions, it’s not about dieting strictly, it’s about taking care of yourself for a healthier life and more fulfilling life.