Currently, the practice of many types of yoga is becoming increasingly popular, depending on our goals when practicing this discipline, we must choose one type or another, if your desire is to practice controlled yoga, focused on the elasticity of your muscles, hatha yoga is for you.
This type of yoga differs from others, such as raja yoga (mental yoga) or karma yoga (most active yoga), because it focuses on preparing the body before meditation, its purpose is to stretch the body. It is the most well-known and practiced type of yoga in the West, so it is often considered distorted.
- This type of yoga is practiced in many gyms or specialized centers in the West.
- In fact.
- It ended up becoming a set of stretches before or after another type of training.
- As we all know.
- Yoga is an oriental religious practice.
- Which was imported by the West to be used as one more sporting practice.
Hatha yoga has several stages or parts. The first of these is the postural part, the asanas. The other stages, more related to relaxation and meditation, have sometimes been set aside by Western teachers to give way to a type of yoga characterized by dynamic postures that do not follow a fixed sequence.
The different asanas of hatha yoga usually involve some postural difficulty, being able to control them depends on balance and flexibility, however, this type of yoga does not require prior preparation and its practice is not subject to age, sex or physical condition restrictions. why it is a very popular practice.
Among the most common postures are those most related to meditation, such as the position of the lotus or the posture of the child, as well as others related to the physical aspects, such as the posture of the snake or the posture of the arch.
It is one of the most representative yoga postures of the West, it is done leaving the legs crossed and each foot on the opposite thigh (right foot on the left thigh and vice versa), it is difficult to achieve at first, since it requires a lot of flexibility in the legs, as well as strength in the back, which must be kept straight.
This posture is much more accessible and also serves for meditation, to execute it, sitting on your knees, it is necessary to tilt the body forward, so that the spine is curved and relaxed, then put your arms back and rest your forehead on the ground. .
Another well-known yoga posture is the cobra posture, so lie face down and then, placing your hands on the ground at shoulder height, lift your torso and hips, if possible, this posture is not easy. and requires a lot of strength throughout the trunk (central, lateral and lumbar abdominal muscles).
To perform this posture it is necessary to lie face down, bend the knees and hold the ankles on the body, so that the arms and legs are raised, nor is it an easy posture, but it helps strengthen the muscles of the back.
If we want it to be correct, the practice of hatha yoga usually involves, at first, a warming phase, with postures such as greeting the sun, then the practice of asanas and finally a meditation.
This type of yoga has many advantages. That’s why it’s such a widespread practice in our society.
Hatha yoga is therefore a very complete exercise, which helps us to train our whole body in very different ways, through this practice, in addition to exercise, we can also relieve or control injuries, reduce stress and increase well-being.