Ho? Oponopono was developed and published by Morrnah Simeona, who trusted Hawaiian philosophy to create this method of self-healing that improves relationships of any kind.
This technique assumes that the love and words you express reach your subconscious, erasing the memories that block your life.
- Everything that happens around you begins in you.
- Memories and feelings have a great influence on us and only we have the power to reverse changes in our lives.
- Oponopono.
- The first thing you need to do is take 100% responsibility for what’s going on inside you.
- Even if you don’t really understand what it’s about.
Practice Ho? Oponopono, you must ask God, or as you prefer to call this higher force, to cleanse and purify the source of your problems, that is, your memories, your memories, and what is bad for you. Say the following statement: “Divinity, clean up on me what contributes to this problem. “Then use the sentences in this sequence 😕 I’m sorry, Pardonne-moi, I love you. Am I grateful. ?
Repeat these words several times and, if your intuition indicates it, stick to a specific word and repeat it more frequently, in this way you neutralize the energy associated with a specific person or place, turning it into energy.
See what each sentence means next, so you can say them with more conviction and conscience.
“Sorry”: You recognize that something has entered your body/mind system. Even if you don’t know exactly what it is, it’s important to ask for internal forgiveness for what it’s brought you.
“Forgive me”: With this phrase you ask for help in forgiving yourself, which is a difficult but important and liberating attitude.
“I love you”: This phrase makes the connection with the Divine, transmuting the blocked energy into fluid energy.
“I am grateful”: With this phrase, you express your faith that everything will be resolved for the good of all involved in the situation.
Ho? Oponopono is very simple to practice. You don’t need to be in a state of meditation or relaxation, as soon as you notice conflict, fears, anxieties or doubts repeat phrases and write down the results, let that force invade you.
Sometimes you may want to make a decision and do something about it; in others, you may find that it is better to remain silent; whatever your impulse, listen to your instincts and be ready for new challenges; discover other ways to improve your relationship. with yourself here: http://bit. ly/28NcRl6