Our body and soul are united; if your soul hurts, your body leaves and vice versa. If you are tired and bored, you will lack motivation, the joy will disappear and gradually you will faint. Your body influences your mood and your mood influences your body.
Throughout life there are situations and people who hurt us, physically or mentally, but if we cannot heal ourselves, the pain will persist and will not allow us to live a full and fulfilling life. Learn how to heal your body and soul.
- “The body is but a mere projection of the mind.
- And the mind is nothing more than a poor reflection of the radiant heart.
? Ramana Maharshi?
Life sometimes hurts us in a thousand ways, but the passage of time caresses our wounds until they close, although there may be small scars needed to pay a little attention to it, so that the pain does not happen again. We can do many things, to heal the body and mind, we propose the following:
Quantum physics is based on the fact that a person’s perception can alter the reality to which he is subjected, and he wants to show that the universe is made of energy, vibration and that this energy is influenced by the mind in the form of thoughts.
When a person turns his attention to something, that thing is created by the thought processes of the mind, and when that person stops focusing his attention, energy?Object, it is again energy with potential and becomes something else. it is only if we recognize that something exists, that something becomes existing.
The law of attraction is the basis for a person to create their own reality. Most people unconsciously create their reality, while a conscious creator strives to change their reality creatively.
The placebo effect is not a suggestion, not to think that I will heal, it is a healing attitude, is to believe that I heal, because in this way natural analgesics are released and negative neural patterns are altered, lowering the blood. pressure and activation of the immune system.
“The secret to good health is that the body moves and the mind rests. “
? Vincent Car-
The definition of meditation is complicated because it is an abstract concept that can have religious connotations for some people and for others it can be an intellectual method to reassure our interior and achieve more creative and emotionally positive states. Each person seeks a different goal in meditation :
In our lives we learn to replace what we fall in love with other tasks that we consider obligatory, because we decide that we do not have time and set aside our passions and pleasures, depriving our soul of food.
Every day we have to find a moment to do something that we are passionate about and that gives us pleasure. Can you start by making a list of five things you like to do: go to the movies, bike, take pictures, write, read?Dedicating a daily moment to something you like is a satisfaction and it is a matter of prioritizing, for a moment, enriching your soul.
We often suppress how we feel, bury those feelings deep within us, and don’t let them out. Explore your mind and be aware of the emotions you hide out of fear, shame or any other reason.
Once you identify them, let them out; If you need to cry, cry, if you need to talk to someone, find someone who will listen to you, the important thing is that you abandon that emotion, that feeling that does not allow you to move on, learn not to be silent, to say what you think, not to stop repress what you feel. Be yourself, don’t hide, embrace your own inner beauty and take care of your soul.
“The mind is like a parachute, does it only work if it’s open?
? Albert Einstein-
Regular exercise is a very effective way to prevent disease and stay healthy. Does sport contribute to overall well-being, improved self-esteem, optimism and mental alertness?All physical activities should be carried out gradually, according to our capabilities.