Cardiac coherence is a term that describes a state of high physical and psychological efficiency, the heart has about 40,000 neurons that connect with our emotional brain, so when there is internal balance and positive emotions, our heart harmonizes and sends calm signals to the brain for thoughts to circulate, so that stress is regulated?
It is very likely that this idea will be new to most of us, it is a fascinating concept that many experts associate with the fundamental principles of emotional intelligence, this new concept describes the states in which our nervous system, the endocrine system, the immune system and, above all, the cardiovascular system, work effectively, regulating our emotional state.
? Does a rested field produce a generous harvest?. ?Ovide?
Our heart, although it surprises us, also has its own “brain”. In fact, it has a very complex interconnected neural circuit that influences our emotions as well as the physiology of our body. In addition, the heart stimulates the release of certain hormones, such as adrenaline or oxytocin, related to love, care and social behavior.
All this encourages us to understand our body a little more and to understand something even more fascinating, which is cardiac coherence. A calm heart, a heart that beats in harmony, that interprets that “everything is fine”, sends calm signals to the brain. and the autonomic peripheral nervous system so that they can hear this feeling of well-being?
To better understand the concept of heart consistency, let’s do a little test: sit down for a few minutes trying to relax. Place your hand on your heart and feel for a moment how it beats, hits very fast or is it rhythmic and quiet?If we are relaxed, the heart rate will be normal and our thoughts will flow fluently, without pressure or negativity.
However, if even while sitting you have tachycardia, you are most likely in a state of stress or high anxiety. This favors a type of thinking characterized by pressure; an anguish orchestrated by a brain and a heart that interprets us as facing a kind of threat.
As we can deduce, emotions such as fear, stress or anger cause our heart to beat quickly and irregularly, when this occurs causes biochemical and organic chaos, an imbalance that radiates to other organs, especially the brain, in fact, neurocardial communication between them. both are very intense and the heart sends much more information to the brain than the brain to the heart.
This wonderful engineering is carried out thanks to nerve fibers ranging from the heart to the base of the skull.
All these emotions that we call negative, such as irritation or anger, shape what we call heart chaos; However, we can also say that something as common as the states of anxiety or emotional tension that cause our work or our relationships also breaks harmony, and the heart beats with an irregular heartbeat.
Does cardiac coherence, in turn, appear with states of calm, happiness, satisfaction, well-being?The harmony of the heart affects our brains and allows us to think better, think positively or even promote our creativity. For example, it improves cardiac coherence, the physiological rhythms of the respiratory, circulatory and even digestive systems working in a synchronized and healthier way.
Achieving proper heart coherence has, as we can imagine, many benefits, we will feel much better physically, the brain will work more effectively when it comes to processing information, generating ideas, connecting with reality, here and now.
However, how do we get there?These would be some keys
“Eliminate everything that causes you stress and erase your smile from your life. ” Paulo Coelho?
In conclusion, we are sure that from now on we will all keep this term in mind. Cardiac coherence is synonymous with well-being, internal harmony, mental tranquility. Practice and find out how heart consistency can improve your life.